Aquafaba (Chickpea Juice) Face & Hair Masks (2024)

FAQs

Is aquafaba good for your hair? ›

Aquafaba can also be used as a natural hair mask to promote healthy hair growth and shine. The proteins in aquafaba help to strengthen the hair, while the starch helps to absorb excess oil and dirt.

Aquafaba Drawbacks

Needless to say, bean water is saturated with oligosaccharides. Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

Although the exact science behind why aquafaba works so well as an egg replacement is unknown, it may have to do with its combination of starches and small amounts of protein. It is most commonly used as a replacement for egg whites, but it can also be used as a stand-in for whole eggs and egg yolks.

Aquafaba is water that you collect after soaking a cup full of chickpeas over night. This ingredient is great way to tightened pores, even skin tone and heal blemishes or acne. Instructions: Wash thoroughly and soak a cup of chickpeas over night or longer, until you see thick foamy liquid on top.

Chickpeas have a high amount of folate and folate plays an important role in hair growth by renewing the cells that aid in hair growth.

Aquafaba is mainly made from chickpea water. Because of its clear color, it most closely resembles egg whites. However, aquafaba isn't only made from chickpeas. It can be made of liquid from any legume can or legume cooking process, such as white bean water and lentil water.

ARE THERE HEALTH BENEFITS? While aquafaba contains few calories, it does not add significant nutrition. Aquafaba is composed of protein, starches and vegetable gum, but does not contain the same nutritional value as a legume or an egg yolk.

You will need to defrost the Aquafaba overnight in the refrigerator before using. Always smell your Aquafaba before using it. It will smell like spoiled beans (not pleasant) if it is no longer good. Toss it if this is the case.

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

While it's not loaded with nutrients, it's super low in calories and doesn't contain additives or any ingredients that aren't favorable when it comes to our health. In fact, one tablespoon of aquafaba made from no salt added Tetra Pak beans contains about: 3 calories. 0 grams fat.

What are the best chickpeas for aquafaba? ›

Buy canned chickpeas instead of making your own from cooked chickeas. My favorite brand is Trader Joe's Organic Chickpeas. My next tip is to throw in some cream of tartar, which causes the aquafaba to whip up much easier, faster, and makes the peaks firmer.

Chickpeas have the perfect balance of magnesium, molybdenum, and Vitamin B that helps in exfoliating and detoxifying the skin along with repairing the damage done by the sun. As all of that is taken care of, it results in a reduction of dark spots permanently.

Cooked chickpeas have a thin, translucent skin that's totally edible; most people don't even notice them, and they are a good source of dietary fiber. Some cooks prefer to remove the skins, especially when making hummus.

Use an equal amount of aquafaba to replace the oil in any recipe.

Drain chickpeas then whisk the aquafaba till it thickens and froths. Smooth mask over hair and leave for 15 to 20 minutes. Shampoo and rinse.

Rosemary water is packed with all sorts of good stuff your hair needs, like iron, calcium, magnesium, copper, zinc, potassium, and vitamins A, and vitamin C.