Baba Ghanoush (2024)

FAQs

Is baba ghanouj healthier than hummus? ›

When it comes to the nutritional contents of baba ganoush and hummus, they are pretty similar. Both have 0% cholesterol and are high in fiber and protein content. Nonetheless, hummus has higher calorie content than baba ganoush, and baba ganoush contains vitamins B and E, which are nonexistent in hummus.

The word bābā in Arabic is a term of endearment for 'father', while Ġannūj could be a personal name. The word combination is also interpreted as 'father of coquetry' or 'indulged/pampered/flirtatious daddy' or 'spoiled old daddy'.

What are the signs that baba ganoush has gone bad? Indicators include an off-smell, a noticeable change in texture, or the presence of mold. It's important to discard the dip if any of these signs are evident.

For the creamiest result, add the oil slowly in a thin stream as it blends instead of just adding it to the bowl with the rest of the ingredients. If your Baba Ganoush tastes bitter, add a half teaspoon of baking soda at a time and blend well (tasting in between) to remove bitterness from the dish.

Plus, we have things like garlic, citrus, and tahini, which is also rich in nutrients and contains some anti-inflammatory properties. Baba ganoush is Mediterranean diet friendly, vegetarian (vegan if you don't use the yogurt), and fairly low in carbs.

Not only is it a rich source of dietary fibre (important for maintaining good gut health), but it's also packed with vitamins B1 and B6 as well as potassium, copper, magnesium and manganese.

baba ghanoush, relish with Middle Eastern origins that is made of eggplant (aubergine) blended with tahini, garlic, lemon juice, and salt. The Arabic term for the dish means “pampered daddy,” the person in question being, legend has it, a sultan spoiled with a concoction invented by a member of his harem.

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

Hummus can cause food poisoning if it is kept too long and at too high an ambient temperature.

The way you prepare baba ganoush, in fact, solves all three things I hate about eggplant. The bitterness: apparently, much of the bitterness is in the moisture of the eggplant, which is why some people swear by salting it beforehand, which draws out liquid.

What to eat with baba ganoush? ›

I like to serve my baba ganoush with sturdy raw veggies like carrot sticks, cucumber rounds and bell pepper sticks. Toasted pita wedges or pita chips are great, too. For a full Mediterranean spread, serve this baba ganoush with herbed hummus or tahini sauce and fresh salads.

Yes, soaking eggplant in milk is said to help draw out the bitterness.

OUR WINNER: Guacamole!

Both hummus and guacamole are good sources of dietary fibre and folate. However, we have to hand it to guacamole for its higher content of heart-healthy mono-unsaturated fats, Vitamins C and A, and potassium.

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Hummus, with its chickpea base, wins with certain nutrients, like protein, zinc, and iron, while guacamole helps avocado fans slim down with fewer calories and carbs, heart-healthy fats, and potassium.