Calories in 2 cups of shredded or chopped Lettuce and Nutrition Facts (2024)

2 cups shredded or chopped

Nutrition Facts

Serving Size

2 cups of shredded or chopped

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.15g

Saturated Fat

0.02g

Trans Fat

Polyunsaturated Fat

0.081g

Monounsaturated Fat

0.007g

Cholesterol

0mg

Sodium

11mg

Total Carbohydrate

3.27g

Dietary Fiber

1.3g

Sugars

1.94g

Protein

0.99g

Vitamin D

Calcium

20mg

Iron

0.45mg

Potassium

155mg

Vitamin A

28mcg

Vitamin C

3.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: lettuce, NFS; iceberg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(15 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (8%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.15g

Carbs

3.27g

Protein

0.99g

There are 15 calories in 2 cups of shredded or chopped Lettuce.

Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 small leaf	1
1 medium leaf	1
1 large leaf	2
1 oz, raw, yields	4
1 cup shredded or chopped	8
100 g	14

Related Types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Green Leaf Lettuce
Cos or Romaine Lettuce
	view more lettuce nutritional info

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Carrots
Onions
Red Tomatoes
Spinach
Mushrooms
	view more vegetables nutritional info

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