If you're a wellness enthusiast, you may have heard about the numerous benefits of turmeric and vitamin D; or if you’re an avid reader of our blogs, you might already be familiar with Turmeric For a Turbo-Charged Immune Boost, Turmeric Supplements - The Benefits Everyone Needs to Know About, and The Benefits of Vitamin D.
These two natural supplements have been widely recognised for their health benefits, ranging from a super-charged immune boost to supporting your liver, heart and joint. But can you take them together? Let's explore!
Turmeric is a bright yellow spice that has been used in traditional medicine for centuries. It contains an active compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Turmeric has been shown to reduce inflammation, relieve pain, and support cardiovascular health, among other benefits.
That’s not all! Here are plenty more benefits:
Antioxidant effects
Turmeric is rich in antioxidants that protect the body's cells, which can contribute to ageing and various diseases.
Digestive support
Turmeric has been used to promote healthy digestion. It can stimulate bile production, which aids in the breakdown of fats and may help relieve symptoms of indigestion and bloating.
Skin health
Turmeric has been incorporated into skincare routines for its glowing benefits. Turmeric is excellent for improving the appearance of skin by reducing redness, soothing irritation, and promoting a beautiful, healthy glow.
Turmerics has countless health benefits and cultural significance; it continues to be celebrated for its versatility and natural healing properties. Adding a dash of this golden spice to your life will provide a flavorful boost while potentially supporting your overall well-being.
Vitamin D is a fat-soluble vitamin that our bodies produce when our skin is exposed to sunlight. It is essential for bone health, immune function, and overall well-being. However, many people don't get enough vitamin D from sunlight alone, especially in winter.
Need to increase your vitamin D intake? Here are some easy ways to get that sunshine vitamin pumping:
Stretch into the Sunlight
Safe sun exposure is the most natural and efficient way to boost your vitamin D levels. Spend some time outdoors in the sun, preferably during midday when the sun's rays are beaming the strongest. It's essential to protect your skin from harmful UV radiation. Practice sun safety by wearing sunscreen, protective clothing, and sunglasses when spending extended periods in the sun.
Munch on this
Eating fatty fish like salmon, mackerel, and sardines are excellent sources of vitamin D. Other options include fortified milk, yoghurt, cheese, egg yolks, mushrooms (especially those exposed to UV light), and fortified plant-based milk alternatives.
Fortified Foods
Check food labels for products fortified with vitamin D. You can usually find fortified vitamin D in breakfast cereals, orange juice, and certain types of bread. These fortified foods can contribute to your vitamin D intake.
Remember, moderation is essential when it comes to sun exposure and vitamin D intake. Too much sun exposure can increase the risk of skin damage and skin cancer, so stay sun smart out there!
Yes, yes, indeed! Turmeric and vitamin D are safe to take together and may even have synergistic effects. However, there are a few things to keep in mind.
It's important to choose high-quality supplements that are free from contaminants. Look for supplements that have been third-party tested for purity and potency. To be safe, turmeric and vitamin D can interact with certain medications, so it's always a good idea to check with your healthcare provider before taking any new supplements.
So, if you're looking for a fun and delicious way to get your daily dose of turmeric and vitamin D, consider trying our very own Good Vitamin Co Gummy Supplements!
Our Good Turmeric Supplements are great for your liver, heart and joints so you can enjoy flexibility and mobility for life. They’re filled with turmeric and black pepper to activate turmeric absorption and moringa.
Our Good Vita-D Supplements are great for bone and muscle strength, boost calcium absorption, and support a healthy immune system and a balanced mood.
For your wee ones, try the Kids Good Calci + Vitamin D Supplements to give your little night owls the boost of sunshine they need to grow strong.
Our gummy supplements are a convenient and tasty way to get the goodness you need every day, and they come in a variety of flavours and formulations to meet your specific needs.
Our gummies are 100% gluten, gelatine, egg, dairy, soy, nut-free, artificial flavour & colourant free. They’re also an excellent source of fibre, vegan-friendly, non-sugar coated and halal certified.
Take turmeric and vitamin D now and get some synergistic benefits for yourself!
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