#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Fresh Foods Chopped Italian Salad (1 container) contains 32g total carbs, 24g net carbs, 24g fat, 41g protein, and 500 calories.
Net Carbs
24 g
Fiber
8 g
Total Carbs
See AlsoCalories in 2 cups of shredded or chopped Mixed Salad Greens and Nutrition FactsDo bagged salad greens hold their nutrients? | CNNMediterranean Chopped SaladCarbs in Olive Garden Salad With Signature Italian Dressing32 g
Protein
41 g
Fats
24 g
500 cals
Nutritional Facts
- Serving Size: 1 container
- Serving Weight: 312g
Nutrient
Value
Calories
500 kCal
Total Carbs
32 g
Net Carbs
24 g
Fiber
8 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
41 g
Fat
24 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
9 g
Cholesterol
80 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Iron
5.4 mg
Sodium
920 mg
Vitamin A
1050 mcg
Vitamin C
36 mg
Vitamin D
0 mcg
