Crispy & Tender Beef Tongue Recipe (2024)

Cooking beef tongue is easy to prepare once you know what you are doing! This is one of my favorite beef tongue recipes that tastes incredible and can be made entirely on the stovetop.

Let me go right out and say it; the beef tongue is definitely an odd food to eat. And while it is defined as an organ muscle, don’t let that scare you from trying this surprisingly delectable piece of meat.

There are several ways to cook beef tongue, but the easiest method is probably braising. This involves boiling, then simmering the meat in liquid until it becomes tender.

Why you will love this recipe

• It’s easily customizable. This recipe can easily be transformed into beef tongue tacos fajitas or a Philly steak-style sandwich.
• One-pot recipe. This whole meal is cooked using one dutch oven, which makes for a quick and easy clean-up!
• Spicy southern flavor. Beef tongue, or lengua as it is referred to in Mexico, is a popular taco dish and shares many similar flavors with this recipe.
• Beef tongue nutrition. Beef tongue has many benefits, including a good source of B vitamins, iron, zinc, and of course, protein.

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Learn how to cook oxtail next.

How to cook beef tongue

Tongue benefits best by slow cooking first, tenderizing it, then finishing it using your preferred method.

What you will need:

Helpful cooking tools:

• Dutch Oven
• Tongs
• Chefs Knife

Rinse the cow tongue with cool water and place it in a dutch oven.

Add enough water to completely cover the meat and season with salt.

Bring the water to a boil, then reduce the heat to a simmer and cover.

Cook for 2 1/2 – 3 hours. (depending on the size)

Transfer the meat to a wooden cutting board to remove the skin. Cut into 1/2″ medallions.

Next, drain the water from the pot, add in some cooking oil, and heat over medium-high heat.

While the dutch oven is heating up, combine salt, pepper, cumin garlic and onion powder and paprika in a small bowl and coat each medallion.

Once the oil is hot, sear the meat on both sides for approximately 4 minutes, rotating every minute.

Remove the meat from the heat to rest.

Dice, then saute the vegetables in the same dutch oven until soft.

Tips:

• Defrost meat ahead of time to ensure it cooks evenly
• Pat dry the meat before pan-searing it in order to achieve a crispy crust.
• The vegetables can easily be substituted for in-season veggies.
• Store leftovers in an airtight container for up to 3 days.

What does beef tongue taste like?

Beef tongue is very tender (if prepared properly) and tastes very much like any other beef muscle cut with a very mild flavor.

Related recipe: crispy fried beef liver

Different cooking methods

Boiling is almost always recommended to soften the meat. It can then be fried, pan-seared, or brushed with a bit of oil and grilled.

It is also delicious cooked like a beef roast. Just don’t forget to remove the skin after it’s cooked!

Wrapping up

I hope there is no question or doubt in your mind that you can eat beef tongue. And while it’s a little out of the ordinary, I firmly believe we should not be letting any edible meat go to waste.

And stovetop recipes are my go-to for a quick easy meal.

If you enjoy trying new recipes, be sure and check out some of these favorites below!

• Fried pork liver (or beef liver)
• Grilled beef heart or oven roasted heart
• Venison roast
• Sausage stuffed peppers
• Skirt steak fajitas

Fried Beef Tongue

Nate Ascher

Beef tongue is the perfect weeknight dinner with loads of flavor and is topped with sauteed vegetables.

See Also

Low Sodium Baked Beans - Instant Pot - Tasty, Healthy Heart Recipes

5 from 10 votes

Print Recipe Pin Recipe Save Recipe

Prep Time 5 minutes mins

Cook Time 2 hours hrs 40 minutes mins

Total Time 2 hours hrs 45 minutes mins

Course Main Dishes

Cuisine Mexican

Servings 4

Calories 95 kcal

Ingredients

• 1 beef tongue
• 1/2 teaspoon of salt plus 1 tsp for boiling
• 1/4 teaspooon of pepper
• 1/4 teaspoon each of paprika garlic powder onion powder and cumin
• 2 bell peppers sliced
• 1 diced onion
• 1 clove of minced garlic

Instructions

• Rinse the cow tongue with cool water and place it in a dutch oven.

• Add enough water to fully cover the meat and add a teaspoon of salt.

• Bring the water to a boil, then reduce the heat to a simmer and cover.

• Cook for 2 ½ hours.

• Transfer the meat to a wooden cutting board to remove the skin and slice into ½" or so medallions.

• Next, drain the water from the pot, add in some cooking oil, and heat over medium-high heat.

• While the dutch oven is heating up, combine the seasonings in a small bowl and coat each medallion.

• Once the oil is hot, sear the meat on both sides for approximately 4 minutes, rotating every minute.

• Remove the meat from the heat to rest.

• Dice, then saute the vegetables in the same dutch oven until soft.

Video

Notes

Serve this recipe fajita style with your favorite toppings.

Nutrition

Serving: 1ozCalories: 95kcalCarbohydrates: 8gProtein: 5gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 2gCholesterol: 28mgSodium: 282mgFiber: 1gSugar: 3g

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This website provides approximate nutrition information based on third party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands, measuring methods and portion sizes per household. We recommend running the ingredients through whichever online nutritional calculator you prefer.