Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (2024)

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This is the easiest recipe for Gluten-Free Gnocchi! A classic Italian dish made with only 4 ingredients, you can whip up a batch of tender potato gnocchi, top it with your favorite pasta sauce, and dig in for an easy family dinner.

Looking for more pasta recipes? Try my World’s Best Lasagna Recipe or this Gluten-Free Lasagna!

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Table of Contents

  • Easy 4-Ingredient Potato Gnocchi Recipe
  • What is Gnocchi?
  • Ingredients You’ll Need
  • How to Make Gluten-Free Gnocchi
  • What kind of sauce goes with gnocchi?
  • Tips for Success
  • Make it a Meal
  • Can I Make This in Advance?
  • Storing and Reheating Leftovers
  • Is Potato Gnocchi Freezer-Friendly?
  • More Classic Italian Dishes to Try
  • Get the Recipe

Easy 4-Ingredient Potato Gnocchi Recipe

Gnocchi is just one of those dishes that never fails to satisfy. You can dress it up, or keep it simple, and it’s always delicious! There’s just something about these tender potato pasta pillows that we’ll never tire of in our household.

This recipe for gluten-free gnocchi is basically foolproof, and so fun to make. The prep work is quick and easy, and the recipe calls for only four pantry ingredients! The end result is light and fluffy gnocchi that you can cook and serve with your favorite sauces, from garlic and sage butter to bolognese, and more! Homemade gnocchi is a wholesome meal all on it’s own, or perfect to enjoy with other Italian-inspired dishes.

What is Gnocchi?

Not quite a traditional pasta, gnocchi (pronounced “noh-kee”) is an Italian “dumpling” made from potato, flour, and egg. These soft, pillowy dough nuggets are about the size of a wine cork and are boiled, then tossed in butter or sauces. Gnocchi doesn’t have much flavor on its own since potatoes are fairly bland, but that’s exactly why they are so fantastic – they take on the flavor of whatever pasta sauce you add to them.

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Ingredients You’ll Need

Oftentimes it’s the simplest recipes that taste the best! Here are the 4 ingredients you need to make your own homemade gnocchi:

  • Potatoes: I use Russet or Idaho potatoes, though Yukon gold potatoes are also great for making the best, fluffy gnocchi.
  • Gluten-Free Flour: I always turn to King Arthur Measure-for-Measure when making this gnocchi, and the texture comes out perfect!
  • Eggs
  • Salt

What Kind of Potatoes Are Best?

As mentioned, russet, Yukon gold, and Idaho potatoes are all starchy varieties that work well for this gnocchi recipe. When choosing your potatoes, aim for older ones, as newer potatoes hold too much water (and will absorb more flour as a result).

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How to Make Gluten-Free Gnocchi

Making gluten-free gnocchi at home is so easy. There’s also something so satisfying about rolling your own pasta! Here’s how to do it:

Roast the Potatoes: Roast the potatoes until they’re fully cooked and tender, then let them cool before removing the skins.

Make the Dough: Place the cooked and peeled potatoes in a bowl and mash them, along with the salt and eggs. Slowly add in the flour to form the dough.

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Roll the Dough: Divide the dough and roll the pieces into half-inch logs. Next, cut the logs into gnocchi. If you’d like, you can gently roll the gnocchi pieces down a gnocchi board or the tines of a fork to create the classic indents.

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Boil the Gnocchi: Transfer the gnocchi to a large pot of salted boiling water. Cook the dumplings just until they start to float to the top of the water, then scoop them out or drain them.

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You can serve your potato gnocchi right away, or lightly cook them in a skillet with butter to brown them a bit. Toss them in your favorite sauce, and enjoy!

What kind of sauce goes with gnocchi?

There really isn’t an Italian sauce that doesn’t go with gnocchi. Try it with any of your favorites.

  • Marinara Sauce
  • Herb Butter
  • Alfredo Sauce
  • Pesto
  • Vodka Sauce
  • Bolognese Sauce
  • Arrabiata Sauce
  • Pumpkin Cream Sauce
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Tips for Success

  • Add the Flour Slowly: Work slowly when incorporating the flour into your gnocchi dough. Too much flour will result in gnocchi that are tough and chewy!
  • If Your Dough is Crumbling: If you find the potato mixture is lumpy or crumbly (or both), try mixing in a bit of water. You can also use a fork to give it an extra mashing as needed to do away with any remaining lumps.
  • When Cooking Frozen Gnocchi: Add less of the frozen dumplings to the boiling water. Too many frozen gnocchi at once will lower the water temperature, and you’ll end up with mushy potato pasta.
  • Beware of Overcooking: Gnocchi will overcook quickly, so it’s important to watch closely and get them out of the boiling water within seconds of them beginning to float.
  • Fry After Boiling: Gently frying the dumplings after they’re boiled gives them a nice crispy exterior. You can also use this opportunity to coat them in melted butter and sage! Just be careful that they don’t overcook.
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Make it a Meal

You can toss this gnocchi in a traditional tomato sauce, a light herb butter, or serve it with something more hearty like the meat sauce from my gluten free lasagna. You can even add these Italian dumplings into homemade soups!

When it comes to making it a meal, this easy homemade gnocchi makes a wonderful main dish. Here are some ideas for easy side dishes:

  • Italian Wedge Salad
  • Sauteed Vegetables
  • Air Fryer Asparagus with Parmesan
  • Cranberry Balsamic Glazed Green Beans

Or, serve this gluten-free gnocchi as a side with any of the following mains:

  • Italian Stuffed Acorn Squash with Ground Beef
  • Lasagna Stuffed Meatloaf
  • Sheet Pan Dinner with Potatoes and Vegetables
  • Lemon Herb Grilled Chicken
  • Eggplant Parmesan
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Can I Make This in Advance?

Uncooked gnocchi can be prepared and stored in the fridge before you cook them, but only for a few hours at most. You can also dust the potato gnocchi lightly with flour and leave them covered at room temperature for up to 2 hours, but any longer than this and the texture will be off.

If you plan on making this homemade gnocchi well in advance, I’d highly recommend preparing the gnocchi and then freezing it. Read the tips below on how to freeze!

Storing and Reheating Leftovers

Leftover cooked gnocchi can be stored airtight in the fridge for up to 2 days. Reheat gnocchi in a skillet with a bit of sauce, stirring until warmed through.

Is Potato Gnocchi Freezer-Friendly?

I wouldn’t recommend freezing gnocchi that’s been cooked. The pasta tends to get overly mushy once reheated! You can, however, freeze uncooked gnocchi for up to 2 months for easy storage and reheating.

Prepare and pre-freeze your gnocchi pieces by placing them on a baking sheet and into the freezer until solid. Transfer to an airtight container or freezer bag and place them back in the freezer. Boil gnocchi directly from frozen.

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More Classic Italian Dishes to Try

  • The World’s Best Homemade Lasagna Recipe
  • Italian Wedge Salad Recipe
  • Italian Sausage Sheet Pan Dinner
  • Super Simple Slow Cooker Steak Pizzaiola

    Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (17)

    5 from 2 votes

    Gluten Free Gnocchi

    The best Gluten Free Gnocchi recipe, made with only 4 ingredients! Whip up a batch of satisfying homemade gnocchi as a fun and easy dinner.

    Prep: 5 minutes mins

    Cook: 1 hour hr 20 minutes mins

    Total: 1 hour hr 25 minutes mins

    Ingredients

    • 2 large russet potatoes or Idaho potatoes (about 2 pounds)
    • 2 eggs beaten
    • 1 1/2 tsp salt
    • 1-1 1/2 cups gluten-free all-purpose flour (King Arthur Measure-for-Measure)

    Instructions

    • Preheat the oven to 400°F.

    • Pierce the potatoes all over with a fork. Place them directly on the oven rack and roast for 45-60 minutes, until tender. Let the potatoes cool fully.

    • Remove the potato skins and place the potato flesh into a mixing bowl. Use a large fork to mash the potatoes.

    • Add the salt and eggs and gently work the eggs into the potatoes until uniform. Add 1 cup of flour and work it into the dough until all of the flour is incorporated and the dough sticks together. Add more flour as necessary until the dough holds its shape when pinched.

    • Divide the dough into 8 pieces (they don’t have to be exact).

    • Working with one piece at a time, roll the dough into a log about 1⁄2-inch thick. Cut the log into 1⁄2-inch gnocchi pieces. If you like, you can gently indent the gnocchi with your thumb or roll the gnocchi down the back of a fork to make indents.

    • Meanwhile, bring a large pot of salted water to a boil. Add the gnocchi and cook for about 4 minutes, until they float. Drain the gnocchi and serve with your desired sauce.

    Notes

    Freeze uncooked gnocchi by placing them on a baking sheet in the freezer for an hour. Then transfer to an airtight container and freeze for up to 2 months. Cook directly from frozen.

    Nutrition Facts

    Gluten Free Gnocchi

    Amount Per Serving

    Calories 266Calories from Fat 36

    % Daily Value*

    Fat 4g6%

    Saturated Fat 1g5%

    Trans Fat 1g

    Polyunsaturated Fat 1g

    Monounsaturated Fat 1g

    Cholesterol 82mg27%

    Sodium 909mg38%

    Potassium 475mg14%

    Carbohydrates 52g17%

    Fiber 6g24%

    Sugar 2g2%

    Protein 10g20%

    Vitamin A 120IU2%

    Vitamin C 6mg7%

    Calcium 57mg6%

    Iron 3mg17%

    * Percent Daily Values are based on a 2000 calorie diet.

    Author: Brianne @ Cupcakes & Kale Chips

    Course: Dinner

    Cuisine: American, Italian

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    Categories:

    • Diet
    • Dinner
    • Family Friendly
    • Gluten Free
    • Mains
    • Recipes
    • Vegetarian
    • Vegetarian Dinners
    Gluten Free Gnocchi - Quick and Easy Homemade Gnocchi Recipe! (2024)

    FAQs

    What can I substitute for flour in gnocchi? ›

    It's light, doesn't fall apart, and tastes delicious! By substituting the wheat flour for chickpea flour (garbanzo bean flour) and tapioca flour (as I did for these homemade gluten-free tortillas), this vegan potato gnocchi is soft and flexible, yet firm enough not to be 'sticky.

    What are gluten-free gnocchi made from? ›

    Without wheat flour to bring stretchy gluten to hold the gnocchi together, starchy potatoes provide the structure that we need. So be sure to select russet or Idaho potatoes for the recipe. To further ensure the gluten-free gnocchi hold together during cooking, you need to bake, not boil, the potatoes.

    Do you have to boil homemade gnocchi before frying? ›

    You can skip the boiling when frying your gnocchi. However, if you prefer your gnocchi a touch softer, you could boil it first and then pan fry them for about 3-5 minutes instead of the full time to brown. If making this as a full meal, this will serve 2-3.

    What should you not do when making gnocchi? ›

    15 Mistakes Everyone Makes With Homemade Gnocchi
    1. Choosing the wrong type of potato. ...
    2. Boiling the potatoes. ...
    3. Using the wrong implement to mash your potatoes. ...
    4. Using the wrong type of flour. ...
    5. Adding too much flour all at once. ...
    6. Thinking you always have to use eggs. ...
    7. Not trying to add ricotta. ...
    8. Overworking the dough.
    Nov 22, 2022

    Can you use cornstarch instead of flour in gnocchi? ›

    Knead the cornstarch into the potatoes until a hom*ogeneous dough forms. Pinch the dough into marble size pieces and roll them into marbles. Put the dumplings onto a parchment paper lined pan. Refrigerate the gnocchi until they are cold.

    What can you substitute if you run out of flour? ›

    11 best flour substitutions
    • Chickpea flour. Often confused with besan (see below), chickpea flour is made from ground white chickpeas. ...
    • Almond flour. Almond flour is an excellent alternative to have in your kitchen cupboard. ...
    • Gluten-free flour mixture. ...
    • Coconut flour. ...
    • Gram flour (besan) ...
    • Rice flour. ...
    • Buckwheat flour. ...
    • Oat flour.
    Jan 31, 2023

    Is gnocchi more unhealthy than pasta? ›

    Nutritional Value

    Believe it or not, regular pasta is actually more carb-heavy than gnocchi, coming in at around 2 times the amount of carbs per serving. Gnocchi is also notorious for having a lot more sodium, with over 200 grams of it per serving. Regular pasta doesn't have nearly as high of a sodium content.

    Why is gnocchi not gluten-free? ›

    While the primary ingredient in gnocchi is potatoes, flour is typically used as a binder in traditional gnocchi so this makes them definitely NOT gluten-free.

    Are Trader Joe's gnocchi gluten free? ›

    While it's technically categorized as an Italian dumpling, gnocchi is the perfect substitute for pasta. TJ's cauliflower version is gluten-free, like most gnocchi varieties, but it's also egg-free, making it uber allergy-friendly.

    Can you bake homemade gnocchi instead of boiling? ›

    It comes together on a single baking sheet in right around 30 minutes. No boiling required! If you've never made sheet pan gnocchi before, prepare yourself: once you try it, your weeknight dinner rotation will never be the same! The reason it's so magical is that you don't have to boil the gnocchi.

    Why is my gnocchi falling apart when boiling? ›

    Test the Gnocchi:

    Right after making your dough, cut off a small, bite-size piece of gnocchi, roll it over a gnocchi board if you wish, and boil it until tender. If it stays together, it's good to go! If it disintegrates, you need more flour.

    Can you cook gnocchi in sauce instead of water? ›

    A perfect quick and easy weeknight dinner recipe, the mini gnocchi is cooked directly in the vodka sauce, no pre-boiling necessary (which means less dishes for you!)

    Why did my homemade gnocchi turn to mush? ›

    Your gnocchi may be mushy because of any or all of the following reasons: boiled the potatoes instead of baked them. used waxy new potatoes with too much moisture in them. not used eggs to help texture.

    Why did my homemade gnocchi fall apart? ›

    If you overdo it with flour, your gnocchi will be too hard, if you put too little they will break during cooking. The rule says that the flour must be at most a third of the amount of potatoes.

    What is the best flour for gnocchi? ›

    Type 00 vs all-purpose vs bread flour

    You need to do plenty of that for homemade pizza dough, but you don't want to do much kneading at all when making gnocchi. Italian type 00 flours like Caputo and Anna brands produce a great result. Make sure you're buying 00 labeled for pasta and not labeled for pizza making.

    How do I substitute flour in pasta sauce? ›

    If you need to make the dish slightly more creamy, just add a tablespoon of the pasta cooking water. There are many thickening agents used in cooking, Corn starch, potato starch, egg yolk are the three alternatives. Each will change the taste of a sauce in subtle and sometimes, not so subtle ways.

    Why use 00 flour for gnocchi? ›

    What is the best flour for making gnocchi? I always suggest using 00 double zero flour. For most Italian dishes, this soft-wheat flour creates a delicate texture that's easy to bite through. Double zero is perfect for the light, pillowy texture you want for gnocchi.

    How do you thicken gnocchi dough? ›

    Add flour. Mix to form a firm, slightly sticky dough. If it's too sticky, add a little more flour, but only a tablespoon at a time.

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