​Haldi Water: 10 benefits of sipping this wonder drink every morning (2024)

FAQs

What will happen if I drink turmeric water every day? ›

Turmeric has been found to have a positive effect on several risk factors for heart disease, including inflammation, high blood pressure, and high cholesterol levels. Drinking turmeric water regularly may help to lower the risk of heart disease and improve overall heart health.

Strengthens immunity: Drinking turmeric water on an empty stomach in the morning can boost immunity. It contains anti-bacterial properties, which help in fighting infections. Keeps heart healthy: Drinking turmeric water on an empty stomach in the morning reduces the level of bad cholesterol.

Turmeric contains antioxidants and anti-inflammatory components. These characteristics may provide glow and luster to the skin. Turmeric may also revive your skin by bringing out its natural glow.

Medications that can harm the liver (Hepatotoxic drugs) interacts with TURMERIC. Turmeric might harm the liver. Some medications can also harm the liver. Taking turmeric along with a medication that can harm the liver might increase the risk of liver damage.

Turmeric may reduce the fat deposit in the body. It could help reduce body fat and body weight as per animal studies. You can mix some turmeric in a glass of warm water and take it every morning to reduce belly fat.

As mentioned, food helps your body absorb turmeric. So the best time to take it is shortly before or after a meal or large snack. It's also a good idea to divide your daily turmeric dose into two doses and take them 8 to 12 hours apart. This will help increase absorption and keep turmeric levels steady in the body.

Chawla says, “Other than adding a teaspoon of turmeric powder to your meals, you can have turmeric water every day for additional benefits. You can have a glass of warm turmeric water—with a teaspoon of honey for added taste—before breakfast or at night before you go to bed.”

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Mild side effects include upset stomach, acid reflux, diarrhea, dizziness, and headaches. Consuming large doses of turmeric supplements can significantly increase urinary oxalate levels, increasing the risk of kidney stone formation.

What does turmeric do to the female body? ›

In traditional Eastern medicine, turmeric is classified as a warming herb or spice, often used to increase warmth and blood flow to the pelvic area. This in turn, supports essential nutrients travelling to the lower body to support a healthy womb environment.

When to consume? According to experts, turmeric water is best consumed in the morning. “Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab,” Chawla said.

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Thorne's curcumin phytosome supplement is our top pick because it contains a large dose of a highly absorbable form of curcumin without any artificial colors or flavors added.

Turmeric is hailed as a common medicinal spice, part of the ginger family, and can be used to aid the quality of sleep whilst also lowering anxiety levels, improving mood, and promoting relaxation.

One such key ingredient in Indian cooking, haldi is renowned for its anti-inflammatory and antioxidant effects. Additionally, it might aid in eliminating the dreaded belly fat. Turmeric water, also known as haldi water in India, is widely utilized in treatments and skin care since it has so many positive effects.

If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily. Our raw turmeric shots are the ideal choice when it comes to turmeric supplements.