How to Pack Avocado in a Lunch Box (2024)

  • Kacie Barnes, MCN, RDN, LD
  • September 11, 2019
  • No Comments
  • Kids, Preschool, School Lunch, Toddlers

I thought about titling this, “how to pack avocado in a lunchbox so it doesn’t get brown and gross,” but that was just way too long. 😆

Do I need to even explain the reasons I love avocados??

Besides being delicious, in 1/2 cup of avocado you’ll find:

  • 5g fiber (keeping those bowels regular)
  • 11g healthy fats
  • vitamins B5, B6, C, E, and K
  • copper, folate
  • anti-inflammatory components

And they are often toddler-approved!

If your kid loves avocados but you think there’s no way to pack avocado for lunch without it getting brown and gross, I tried out a bunch of methods to find the best way to pack an avocado.

The Best Way to Pack Avocado for a Toddler

This works best with an avocado that’s ripe, but not overly soft and mushy. Good luck finding the perfect avocado, ha.

Step one: slice in half. Remove the pit. Leaving avocado in the skin, slice it lengthwise and crosswise to make chunks, but do not cut through the skin.

How to Pack Avocado in a Lunch Box (3)

Step 2: Splash the avocado with cool water, making sure the entire flesh is wet. You don’t want a pool of water in the middle, you just want it sufficiently wet.

Step 3: wrap the avocado in plastic wrap, making sure to get the plastic wrap flat across the flesh of the avocado, and then wrap the excess underneath. Make sure to fully cover the avocado to prevent air from getting in.

How to Pack Avocado in a Lunch Box (4)

Step 4: into the lunchbox it goes! Don’t forget a fork or spoon. The reason I like to slice the cubes is so that it’s easy for your little one to get pieces out that way.

How to Pack Avocado in a Lunch Box (5)

I’ve tried lemon juice instead of water and don’t find that it does any better of a job than water. Plus with water it doesn’t have any extra flavor, which my kids prefer.

It’s best to prepare the avocado in the morning, but I’ve done it the night before and found that the avocado only very slightly browned.

Pin it!

How to Pack Avocado in a Lunch Box (6)

Want to empower your kids to pack their own lunches?

Grab a copy of my freebie to guide your kids through packing their OWN balanced lunches using a formula format so they can pick their favorite items (that will also keep them full and nourished)!

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Hi, I’m Kacie!

I’m a mom of two and a Registered Dietitian Nutritionist. I offer e-guides and e-books (go to my Shop page), workshops, brand partnerships, and nutrition counseling. Check out my blog for nutrition and feeding tips for your little ones.

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How to Pack Avocado in a Lunch Box (2024)

FAQs

How to Pack Avocado in a Lunch Box? ›

Use avocado oil.

Rub or spray avocado oil, then store the avocado in an airtight container in your refrigerator. You can also use coconut oil or squeeze lemon juice if the taste doesn't bother your child.

How to keep avocado fresh for lunch box? ›

Use avocado oil.

Rub or spray avocado oil, then store the avocado in an airtight container in your refrigerator. You can also use coconut oil or squeeze lemon juice if the taste doesn't bother your child.

How to pack avocado for lunch without browning reddit? ›

Add a little lemon juice. Put it in a very tight fitting container. Or put a small piece of plastic wrap that sits right against the avocado if there is too much air in the container.

How do I send an avocado to school? ›

Check out these popular and delicious ways to pack avocado in the kids' lunch.
  1. Half Avocado with or without the Pit. Just add a spoon in the lunchbox, and your avocado is ready to eat, even for little hands. ...
  2. Guacamole or Simply Smashed Avocado. ...
  3. Avocado Sandwich. ...
  4. Cut Avocado Diced or Sliced.

How to keep guacamole fresh for lunch box? ›

Once you're ready to store the guacamole, place it in an airtight storage container. You can also use a bowl and cover it tightly with plastic wrap. Use a spoon to flatten the surface of the dip and remove any air bubbles.

Can you store avocado in a Ziploc bag? ›

To minimize the avocado's contact with oxygen even further, place it in a vacuum-sealed bag or an airtight plastic bag. If you plan on using your frozen avocado for a smoothie or dressing, you're actually better off puréeing it first.

How to keep avocado fresh in a sandwich? ›

Wrap sandwiches tightly with clear plastic wrap or butcher paper to prevent air exposure. In wraps, layer avocado slices between other ingredients or coat them with a thin layer of olive oil to prevent direct air contact and browning.

Can you meal prep with avocado? ›

If you're using avocado in meal prep, consider preparing the rest of the dish beforehand and just adding the avocado later, right before you eat. You may also squeeze lemon or lime on the cut avocado, cover it in plastic wrap and refrigerate it to slow down the rate at which it browns.

Will avocado stay fresh in a wrap? ›

Lemon Juice + Plastic Wrap

Using lemon juice is a popular method for preserving an avocado. But I found that the lemon juice and plastic wrap method is the best combination to really keep things green.

How do Mexican restaurants keep guacamole from turning brown? ›

Pour a thin but visible layer of water or lemon/lime juice over the guacamole to form a barrier with the air. Cover the dish with plastic wrap, pushing the wrap, so it is flush with the guacamole to prevent air pockets, or put the guacamole in a sealed tub.

How much lemon juice to keep avocado from turning brown? ›

The Citrus Method: Acid is said to slow down the process of browning. Some people rub the cut side of an avocado with lemon juice. Alton Brown recommends tossing with 1/2 teaspoon lemon juice for each diced avocado.

Can you put avocados in a brown paper bag? ›

You can speed up the avocado-ripening process with a piece of fruit. Add an avocado, along with an apple, a banana or a kiwi to a brown paper bag and fold to seal. These fruits release ethylene gas, a plant hormone that aids ripening. The closed paper bag traps the gas inside so the process can work faster.

How do you send fruit in a lunch box? ›

You can wrap whole fruits, like bananas and peaches, in cloth napkins first to cushion and protect them. It's best to put grapes and berries in small, plastic containers since they're fragile and juicy. You can also cut fruit into bite-sized pieces or mash it into a puree to make it easier to transport.

How do you keep avocados fresh in a sandwich overnight? ›

Wrap sandwiches tightly with clear plastic wrap or butcher paper to prevent air exposure. In wraps, layer avocado slices between other ingredients or coat them with a thin layer of olive oil to prevent direct air contact and browning.

How do you make avocado last for meal prep? ›

If you're using avocado in meal prep, consider preparing the rest of the dish beforehand and just adding the avocado later, right before you eat. You may also squeeze lemon or lime on the cut avocado, cover it in plastic wrap and refrigerate it to slow down the rate at which it browns.

How do you keep leftover avocado fresh? ›

Cut your avocado in half and fill a glass or plastic container near full with water. With the flesh-side down, place the avocado in the container, cover, and place in the fridge. This will keep the avocado from turning brown for about another two days.

What is the best way to store avocados to keep them from ripening? ›

Where to store avocado? Depending on your avocado's ripeness, you should either store it in the refrigerator or at room temperature. Stick your avocado in the fridge to slow down the ripening process or leave it on the counter or in the pantry to allow it to ripen further.

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