If You See Brown Spots on Your Avocado, This Is What It Means (2024)

Updated: Mar. 29, 2023

Yes, 'cados seem to go from underripe to overripe in seconds. But what are the brown spots in avocado flesh? Is your avocado is past its prime?

I’m of the opinion that most things taste better with avocado in the recipe. If you’re a fan of the superfood like me, you probably already know just how good the green fruit—yes, fruit—is for your health. From supporting heart function with healthy fats to being high in fiber, potassium and over 20 different vitamins and minerals, the health benefits of avocados are abundant.

The rich, creamy taste is great too, which makes it even more disheartening when unfortunate brown spots in avocado flesh threaten to overturn your entire recipe for guacamole.

Usually, food turning brown indicates it should be tossed. But if you notice brown specks and streaks in the green, creamy part of an avocado, don’t throw it out.

What Are the Brown Spots in an Avocado?

You can attribute the brown spots in your avocado to science in the works, not mold or insects.

Like any other fruit that was once part of a living plant, avocados have an intricate cellular system used to transport and store things like nutrients, water, and sugar. When something is out of whack, vascular browning happens, and the invisible transport systems shut down, change color and become visible to the eye.

Usually, the explanation for vascular browning is found in your fridge. Harsh, cold temperatures can weaken the cells in an avocado’s tissue, so even after a few days of ripening at room temp, the airways begin to shut down as the cells in the tissue die.

Vascular airways aside, here are some surprising facts about avocados you probably didn’t know.

Are My Avocados Still Safe to Eat?

Probably. Just be sure to do a taste test before you scoop the whole thing into your bowl of guac.

Though they don’t look appetizing, avocados with slight vascular browning are usually harmless. With time, as the browning gets heavier or turns black, it’s best to toss the fruit, as a rancid taste comes with dying vascular cells.

If your avocados are ready to go, here’s how to keep your fresh guacamole from browning.

How to Eat Avocado with Every Meal

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My husband and I love Mexican food and these tacos have become one of our favorite meals. Try setting out the toppings in different bowls on the table so dinner guests and kids can make their own tacos. —Laura Rodriguez, Willoughby, Ohio

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My family loves a good steak dinner, but with busy schedules, I'm often thinking about ways to put new and simple twists on things. This salad is flavored with the freshness of lemon and cilantro and is one of my husband's favorite weeknight dishes. —Lyndsay Wells, Ladysmith, British Columbia

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Avocado Goat Cheese TrufflesGive guests the VIP treatment with luxurious truffles you can make in your own kitchen. The goat cheese is mild, and red pepper heats up each bite just a bit. Crackers are the perfect accompaniment. —Roxanne Chan, Albany, California

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I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey

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Baby Kale Salad with Avocado-Lime DressingWe pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania

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Slow-Cooker Chicken Taco SaladWe use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love to help measure the seasonings. —Karie Houghton, Lynnwood, Washington

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A big hit with my family, this light salad is so easy to make! The healthy option of mango and avocado is simply the best combination you could serve. —Amy Liesemeyer, Tucson, Arizona

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If You See Brown Spots on Your Avocado, This Is What It Means (2024)

FAQs

If You See Brown Spots on Your Avocado, This Is What It Means? ›

Fresh, ripe avocados have a smooth, creamy consistency. However, if the flesh appears brown or gray, has dark or discolored patches inside, feels slimy or mushy, or has extensive brown spots or streaks, these are clear indicators of overripeness.

Is it okay to eat avocado with brown spots? ›

An avocado that's ready to eat has light green flesh. A rotten one has brown or black spots throughout the flesh. Yet, an isolated brown spot may be due to bruising, rather than widespread spoilage, and can be cut away. Another possible sign of rotting is dark streaks in the flesh.

Why does my avocado plant have brown spots? ›

Nitrogen, potassium, and magnesium shortages often manifest as unsightly brown spots on leaves.

What does it mean when avocado turns brown? ›

It's a process called oxidation, and it happens when the oxygen reacts with compounds called polyphenols with the help of enzymes called polyphenol oxidase. This damages the tissue of the flesh, in the process turning it brown. But the brown color is not a sign that it's spoiling.

How to tell if an avocado is good? ›

Here's what to look for:
  1. Look for a dark green to almost black exterior. Ripe avocados will have a skin that's dark green or nearly black. ...
  2. Feel for bumpy skin. Avocados that are ready to eat will have a bumpy, not smooth, skin. ...
  3. Give it a squeeze. Go ahead and give the avocado a gentle squeeze.
May 14, 2024

Is it safe to eat a brown avocado? ›

You can safely eat an avocado or guacamole that has turned brown due to oxidation, just as you could eat an apple that has undergone the same chemical reaction.

Is it safe to eat avocado with red spots? ›

Generally, if the fruit shows no signs of spoilage and smells normal, it's safe to eat after removing the discolored areas. However, always prioritize safety and discard any fruit that looks or smells off.

When to not eat avocado? ›

A ripe avocado will yield slightly with light force. If slight pressure leaves an indent in the avocado, it is a sign it has gone bad. Check the outer skin of the avocado. If there are wrinkles, marks, severe dents, visible mould, or a rancid odour, the avocado is not safe to eat and should be discarded.

Should avocados be refrigerated? ›

Until they're fully ripe, avocados should be stored at room temperature. Placing an unripe avocado in the refrigerator will slow the ripening process, but the same concept applies to ripe avocados: put them in the refrigerator to keep them at their prime ripeness for longer.

When should you throw out an avocado? ›

Check for cracks, dents, and bruises on the outer skin before purchasing. If the avocado leaves a dent upon a gentle squeeze, it might be rotting and unfit for consumption. Smell - A ripe avocado should have a slightly sweet aroma. If the avocado smells musky, mouldy, or rancid, it's rotten and should be discarded.

How long should avocados last? ›

For ripe avocados, place them in your refrigerator for 2-3 days to keep them fresh. If your avocado isn't quite ripe, leave it out on your countertop. Over the next 4-5 days, your avocado will ripen and be ready for you to enjoy.

What color should an avocado be when it's ready to eat? ›

a. When walking into the supermarket, you might see green, dark green or black avocados. Most green avocados are not ripe and ready to use. The dark green to black shades are colors you should be approaching and a good sign that they are ripe.

How do restaurants keep avocados from turning brown? ›

The main goal is to prevent oxygen from touching the avocado's flesh. Plastic wrap is a practical, albeit not foolproof way to slow down the natural course of fruit aging. The trick is to make sure the plastic wrap is sealed flush with the flesh.

How long do avocados last in the fridge? ›

If you refrigerate an unripe avocado, it will ripen eventually, but the texture and taste may be compromised. If your avocado is ripe, place the whole, uncut avocado in an airtight container or in the produce drawer in the refrigerator. It should be good for about two weeks, depending on how ripe it was going in.

Is it safe to eat avocado pit split in half? ›

Because the avocado seed is too hard to eat whole, you may see videos suggesting you chop it up into pieces and blend it. However, avocado seeds have not been proven to be safe to consume in any form. Therefore, no safe recommendations on how to eat avocado seeds can be provided.

Why do avocados get orange spots? ›

The process is due to the enzyme polyphenol oxidase — known among food scientists as PPO. This is the same reason the inside of an apple turns brown once it's cut.

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