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by: Kaitlin
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I. Love. Indian. Food. Indian food for dinner? Yes. Quick takeoutorder for a weekday lunch–and it comes with Indian Lentil Soup? Most certainly. There’s an Indian lunch buffet around the corner, and it has a cheesy banner advertising 21 items? Uh, hyeck YEAH!
If any of you are fellow Indian food lovers, you’ll know that the stuff doesn’t come cheap. With an order of lamb vindaloo running up to $15-$20 per order (and that’s not even including the naan, and 2 or 3 other curries you’d need to round out a meal for a group), it’s not the most economical of foods to ardently love and crave on a predictably regular basis.
This brings us to the subject of today’s post, the humble—and extremely cheap—lentil. Specifically, as it is applied in Indian lentil soup or Dal Shorva. Dal shorva done right, in my opinion, is slightly thick, bright yellow with plenty of turmeric, heavily spiced with cumin, garam masala, mustard seeds, chili, and coriander, and really really garlicky.
Served with warm garlic naan, is there anything better to easily and cheaply satisfy one’s Indian cravings? I should think not. After scouring the internet for a recipe, I did some combining here and there and tweaking to come up with this, which is a pretty awesome approximation of some deliciously awesome lentil soup I had at an Indian restaurant in New York City.
This Indian Lentil Soup is deliciously spicy, garlicky, warm, and comforting. It’s packed with flavor, and I even devised a no-brainerway to dress up store boughtnaan that makes it even better.
Indian food lovers—Make. This. Soup. It’ll fix your Indian craving without breaking the bank (or your waistline) on all those deliciously expensive curries and lunch buffets.
Recipe Instructions
Rinse the lentils thoroughly (sometimes there will be small dirt clods or particles) and drain. Add the lentils, water, chicken stock, and curry leaves to a large pot. Let boil for 20 min.
While that’s happening, prepare the onion, garlic, ginger, and jalapenos. Grab your mustard and coriander seeds and grind coarsely in a mortar and pestle.
After the 20 minutes has gone by, heat the oil and butter in a saucepan over medium-high heat. Add the ground mustard and coriander seeds. Let fry gently for a minute or so.
Next, add the ginger and let fry gently. Add the onions and cook until translucent. When the onions are translucent, add the garlic, jalapenos, and the rest of the spices.
Sauteé for a few minutes, stirring to combine. Next, add the tomato purée. Cook for another 1-2 minutes.
Add the entire onion mixture to the soup potand season withsalt. Stir well and let cook for an addition 10-20 minutes.
Season with additional salt to taste, and serve with naan on the side!
For the quick garlic naan, grab one store-bought naan, spread some softened butter over one side, then sprinkle the minced garlic and chopped cilantro over the top. Broil in your oven or toaster oven and bake until golden brown and the garlic is slightly crisped. Smear with a little more softened butter when it comes out of the oven, and serve!
This Indian lentil soup keeps pretty well in the fridge. It has a tendency to thicken up, so don’t hesitate to add a little water before reheating to loosen things up again.
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4.67 from 9 votes
Indian Lentil Soup with Garlic Naan
Indian lentil soup is deliciously spicy, garlicky, warm, and comforting. Add garlicky naan with this Indian lentil soup to satisfy your Indian food cravings
by: Kaitlin
Course:Soups and Stocks
Cuisine:Indian
serves: 12
Prep: 20 minutes minutes
Cook: 1 hour hour
Total: 1 hour hour 20 minutes minutes
Rate
Ingredients
For the soup, you'll need:
- 3 cups petite yellow or red lentils (or a mixture of the two)
- 5-6 cups water (can add more for desired consistency)
- 4 cups chicken stock or vegetable stock (1 liter)
- 3 curry leaves
- 1 cup onion (diced)
- 8 cloves garlic (minced)
- 2 teaspoons ginger (minced)
- 2 jalapenos (finely chopped)
- ½ teaspoon mustard seeds
- 1 teaspoon coriander seeds
- 2 tablespoons oil
- 1 tablespoon butter
- 1 teaspoon garam masala
- ¾ teaspoon cumin
- 1 teaspoon turmeric
- 1 teaspoon ground fenugreek
- ½ teaspoon chili powder
- ½ cup tomato puree
- 2 teaspoons salt
For the quick garlic naan, you'll need:
- Store-bought naan
- Softened butter
- 2 cloves minced garlic
- 1 tablespoon finely chopped cilantro
Instructions
Rinse the lentils thoroughly (sometimes there will be small dirt clods or particles) and drain. Add the lentils, water, chicken stock, and curry leaves to a large pot. Let boil for 20 min.
While that's happening, prepare the onion, garlic, ginger, and jalapenos. Grab your mustard and coriander seeds and grind coarsely in a mortar and pestle.
After the 20 minutes has gone by, heat the oil and butter in a saucepan over medium-high heat. Add the ground mustard and coriander seeds. Let fry gently for a minute or so. Next, add the ginger and let fry gently. Add the onions and cook until translucent. When the onions are translucent, add the garlic, jalapenos, and the rest of the spices. Sauteé for a few minutes, stirring to combine. Next, add the tomato purée. Cook for another 1-2 minutes.
Add the entire onion mixture to the soup pot and season with salt. Stir well and let cook for an addition 10-20 minutes. Season with additional salt to taste, and serve with naan on the side!
For the quick garlic naan, grab one store-bought naan, spread some softened butter over one side, then sprinkle the minced garlic and chopped cilantro over the top. Broil in your oven or toaster oven and bake until golden brown and the garlic is slightly crisped. Smear with a little more softened butter when it comes out of the oven, and serve!
This soup keeps pretty well in the fridge. It has a tendency to thicken up, so don't hesitate to add a little water before reheating to loosen things up again.
Tips & Notes:
Nutrition info is for soup only.
nutrition facts
Calories: 218kcal (11%) Carbohydrates: 32g (11%) Protein: 14g (28%) Fat: 4g (6%) Saturated Fat: 1g (5%) Cholesterol: 3mg (1%) Sodium: 433mg (18%) Potassium: 583mg (17%) Fiber: 15g (60%) Sugar: 2g (2%) Vitamin A: 160IU (3%) Vitamin C: 12.5mg (15%) Calcium: 44mg (4%) Iron: 4.1mg (23%)
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About Kaitlin
Kaitlin is the younger daughter/sister in The Woks of Life family. Notoriously unable to follow a recipe (usually preferring to freestyle it), Kaitlin's the family artist, knitter, master of all things chili oil/condiments, and trailblazer of creative recipes with familiar flavors.
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