Italian chicken recipe | Jamie Oliver recipes (2024)

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Chicken arrabbiata

Vibrant & fresh with a chilli kick

  • Gluten-freegf

Italian chicken recipe | Jamie Oliver recipes (2)

Vibrant & fresh with a chilli kick

“This Italian classic is a firecracker of a dish. Try to use a mixture of tomatoes – sweet cherry and juicy beef varieties, and whatever else you can find will create beautiful flavour and texture. ”

Serves 4

Cooks In1 hour

DifficultySuper easy

Jamie MagazineChickenDinner PartyItalianChicken breastTomato

Nutrition per serving
  • Calories 320 16%

  • Fat 8.3g 12%

  • Saturates 1.4g 7%

  • Sugars 13.8g 15%

  • Protein 42.1g 84%

  • Carbs 16g 6%

Of an adult's reference intake

Italian chicken recipe | Jamie Oliver recipes (3)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Method

Ingredients

  • olive oil
  • 5 fresh red chillies
  • 6 cloves of garlic
  • 4 free-range skinless chicken breasts
  • 1 bunch of fresh basil (30g)
  • 3 x 400 g tins of quality plum tomatoes , (stone in)
  • 10 black olives
  • 600 g ripe mixed-colour tomatoes
  • 2 tablespoons baby capers
  • ½ a lemon
  • Parmesan cheese
  • 2 handfuls of rocket

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Italian chicken recipe | Jamie Oliver recipes (4)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

  1. Place the chicken breasts between two layers of greaseproof paper, then bash with a rolling pin until they’re about 1cm thick.
  2. Rub all over with sea salt, black pepper and a little drizzle of oil, then set aside.
  3. Prick 4 chillies, then peel and finely slice 4 garlic cloves. Pick the basil leaves, finely chopping the stalks.
  4. Drizzle a good lug of oil into a medium pan over a low heat, add the pricked chillies, sliced garlic, basil stalks and half the leaves. Cook gently for 15 to 20 minutes, or until softened but not coloured.
  5. Remove the basil leaves (which should be beautifully translucent) and save them for later. Fish out the chillies. Slice them open, scrape out and discard the seeds, then scrape out the flesh and add it to the pan, discarding the skin.
  6. Turn the heat up to medium and add the remaining basil leaves and plum tomatoes. Break them up with the back of a spoon, then allow the sauce to bubble away for at least 20 minutes, or until thickened and the tomatoes have broken down.
  7. Tear up the olives and roughly chop the tomatoes, then add to the pan along with most of the capers. Season to taste.
  8. Place a griddle pan on a high heat and allow it to get super hot. Place the chicken breasts on the griddle and cook for a couple of minutes on each side, or until golden, cooked through.
  9. Finely slice the remaining garlic and fry it in a little oil along with the remaining capers until crispy.
  10. Leave the chicken to rest for a couple of minutes, then slice into long strips. Pour the tomato sauce onto a platter and lay the chicken slices on top.
  11. Deseed and finely chop the remaining chilli, then sprinkle on top along with the garlic and capers. Grate over some lemon zest and Parmesan, top with the rocket and basil leaves, then serve.

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Italian chicken recipe | Jamie Oliver recipes (11)

Recipe From

Jamie Magazine

By Jamie Oliver

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Italian chicken recipe | Jamie Oliver recipes (2024)

FAQs

How does Jamie Oliver make chicken casserole? ›

Add the chicken, celeriac, parsnips and potatoes to the pan. Stir in the Marmite, add a good grinding of black pepper and stir to coat. Pour in the hot stock, bring to the boil, then turn the heat down to low. Crumple up and wet a piece of greaseproof paper, then open it out and place on top of the stew.

How to cook chicken thighs Jamie Oliver? ›

Spread out in a single layer in the roasting tray, and bake for 40 minutes in the preheated oven until golden. Lovely served with a rocket salad dressed with some lemon juice and extra virgin olive oil, and a nice glass of white wine.

Why put egg in chicken marinade? ›

Egg white velveting is when egg whites are added to the cornstarch mix to make a thicker marinade. If you've included some soy sauce, sesame oil, or mirin to your marinade, you might want to add an egg white to make that sauce thick and delicious.

What is the secret to a good marinade? ›

Salt is the foundation of any marinade, so use it abundantly. It makes sure that moisture from the marinade gets thoroughly absorbed into all parts of the meat. This process is called osmosis: the salt pulls out the meat juices, which then get absorbed back into the meat with the marinade's flavors in tow.

What make of oven does Jamie Oliver use? ›

Jamie Oliver MBE

Jamie chooses Wolf Dual Fuel ranges as his ovens of choice for his London and Essex homes and also his London studio (demo model pictured below).

What casserole dishes does Jamie Oliver use? ›

Cast iron cookware has been trusted in kitchens for centuries – and with good reason. For a start, it's guaranteed to last. This makes Jamie Oliver by Tefal Premium Cast Iron pots and pans are robust enough for everyday use.

What is the secret to juicy chicken? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

What does buttermilk do to chicken? ›

The secret to making the perfect fried chicken is the use of buttermilk, as it helps tenderize each piece while leaving each bite juicy and crispy. After marinating, dredge your chicken pieces in the flour mixture and get to frying!

What is the secret to cooking chicken breast? ›

To start, brine your chicken in a mixture of water and a few tablespoons of salt for about 20 to 30 minutes. This will boost the natural flavor and moisture of the chicken breasts and will leave you with a super tender piece of meat. This is the one step that will really ensure your chicken won't be dry or tough.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

What tenderizes chicken thighs? ›

Restaurants use marinades made from a combination of acidic ingredients (such as vinegar, citrus juice, or yogurt) and flavorful herbs and spices. The acid in the marinade helps to break down the proteins in the chicken, making it more tender. Put it in a double boiler and steam it.

Should you cover chicken thighs when baking? ›

It really depends on the end result you want. I leave the skin on my chicken, and I like it crispy. Crispy skin is a result of dry cooking, like roasting/baking, grilling, or frying. Covering a chicken with foil will turn dry cooking into moist cooking - you're not really baking, anymore, you're braising.

What is the formula for chicken marinade? ›

Marinades are an easy way to add extra flavour to your chicken, but a good marinade will help prevent the meat from drying out. Making a chicken marinade at home is fast and simple. Marinades are usually 2 parts oil to 1 part acid (something like wine, lemon juice or vinegar), and some salt.

How long should you marinate chicken? ›

You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat. Generally, bone-in cuts of chicken, such as wings, drumsticks and breasts, will require a longer marinade time than their boneless counterparts.

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