Kanelbullar are popular Swedish cinnamon buns that can be found everywhere in Sweden, from bakeries to convenience stores and even gas stations. They are heavily spiced with cinnamon and a touch of cardamom. While they are soft and sweet, they are not as sweet as their American counterparts, as they are usually topped with pearl sugar instead of glaze.
Pearl Sugar
Pearl sugar, also known as nib sugar or hail sugar, is a common ingredient in baking. Although it is not exclusive to Sweden, it has a more prominent presence here compared to the United States. Pearl sugar is readily available in most Swedish grocery stores and specialty baking supply shops. Its accessibility encourages its use in various recipes, making it a familiar ingredient for Swedish home cooks and professional bakers.
Pearl sugar adds a unique texture and sweetness to baked goods. The larger sugar grains have a crunchy, pearl-like appearance. Swedes enjoy the contrast between the soft, doughy pastry and the crispy, caramelized sugar on top. Certain foods and ingredients become deeply intertwined with a country’s cultural identity, and pearl sugar has become a recognizable symbol of Swedish baking. Its use in traditional recipes evokes a sense of heritage and authenticity. In American baking traditions, there is often a greater emphasis on ingredients like chocolate chips, sprinkles, or icing for texture and sweetness.
Slight Recipe Change
Below is my original cardamom bun recipe, which combines elements from two dough recipes I used while working at two different bakeries in Stockholm. I always believed it was quite good. However, after receiving comments about the dough being dry in my video and my kardemummabullar video, I realized that the dough was slightly dry. Different flours from different countries react differently. To avoid dryness, I have added an extra 50 grams of water to all my bun recipes going forward. So far, I have received no comments about dryness. If you live in Scandinavia, you can follow the recipe as is. If you’re in the US, I suggest adding 50 grams of water to the recipe. Unfortunately, I have not baked these buns anywhere else, so you may need to experiment a little.
Kanelbullar, Swedish cinnamon buns, are incredibly delicious. Once you take a bite, you’ll understand why Swedes are so obsessed with them.
These cinnamon buns are incredibly delicious, and once you taste them, you’ll understand why Swedes are so obsessed with them!
Ingredients
Bun Dough:
500gnonfat milk
1100gall-purpose flour
200gsugar
200gbutter
23gground cardamom
70gfresh yeastor 23g dry yeast
15gsalt
Cinnamon Filling:
300gbutter
120gsugar
20gcinnamon
10gsaltoptional
Topping:
1beaten egg
Pearl Sugar
Instructions
In the bowl of your stand mixer, add all the ingredients for the bun dough.
Attach the hook and mix on low speed for about 5 minutes, or until all the ingredients are well combined.
Increase the speed to medium or medium-high and continue mixing for 15-30 minutes to develop gluten in the dough.
Once the dough becomes smooth and pliable, cover it with a towel and let it rest for 30 minutes.
While the dough is resting make the filling by combining all the filling ingredients together.
Turn the dough out of the bowl and shape it into a rectangle. Allow it to rest for an additional 5-10 minutes.
Roll the dough into a large rectangle, aiming for a thickness of about 1cm (⅓ inch).
Spread the cinnamon filling evenly over the dough.
Roll up the dough tightly and cut it into individual buns. Ideally, each bun should weigh around 100g, but a range of 95g to 105g is acceptable.
Place the buns on a baking tray, cover them, and let them rise until they double in size, which usually takes about 2 hours.
Preheat your oven to 225°C (430°F).
Bake the buns for approximately 8 minutes or until they turn golden brown. To prevent over-browning, check them around the 5-minute mark and rotate the tray if necessary.
As soon as the buns come out of the oven, brush them with beaten egg wash.
Immediately sprinkle pearl sugar on top of the buns.
Allow the buns to cool (if you can resist the temptation) and enjoy!
If the dough seems a bit dry, you can add 50g of water and continue kneading in the machine for an additional 5 minutes. Refer to the note in the post regarding adding more water.
Kanelbullar or cinnamon buns are a classic at Swedish coffee parties. During the golden age of home baking, such parties turned into orgies of sweet yeast breads, small cookies, cookies with fillings, pastries and cakes. This tradition lives on in Sweden.
In Sweden it is called kanelbulle, in Denmark it is known as kanelsnegl, in Norway it is known as kanelbolle, skillingsbolle, kanelsnurr, or kanel i svingene, in Finland it is known as korvapuusti, in Iceland it is known as kanilsnúður, and in Estonia it is known as kaneelirull.
The average Swede consumes as many as 230 cinnamon rolls a year and the pastry is so popular that it even has its own day in the calendar. Kanelbullens Dag (Cinnamon Bun Day) takes place every year on October 4th, with an estimated eight million cinnamon rolls sold across Sweden on that day alone.
The traditions of semla are rooted in fettisdag (Shrove Tuesday, or Fat Tuesday) when the buns were eaten at a last celebratory feast before the Christian fasting period of Lent. At first, a semla was simply a bun, eaten soaked in hot milk (known as hetvägg).
In Finland-Swedish, semla means a plain wheat bun, used for bread and butter, and not a sweet bun. At some point Swedes grew tired of the strict observance of Lent, added cream and almond paste to the mix and started eating semla every Tuesday between Shrove Tuesday and Easter.
There are a lot of variables that go into the consistency of dough, even down to the weather and humidity. But the most common reason cinnamon rolls don't turn out fluffy is because the dough didn't have enough time to rise.
To check if the dough has doubled, lightly flour two fingers and press them down into the center of the dough. If indentations remain, gently press down to deflate dough.
These are easy to make ahead. You have two choices: you can make the dough and chill up to 2 days, then shape, let rise and bake, as described in the recipe, OR you can make the dough, chill for 2 hours, then shape, cover with plastic wrap that is sprayed with nonstick spray and chill for up to 2 days.
Muesli, or porridge (gröt) is sometimes eaten at breakfast, made of oatmeal or cream of wheat, eaten with milk and jam or cinnamon with sugar. Common drinks for breakfast are milk, juice, tea, or coffee. Swedes are among the most avid milk and coffee drinkers in the world.
Swedes eat their main meal of the day at lunchtime; do likewise and you'll save lots of cash. Bear in mind that Swedes eat early; lunch will be served from 11am, dinner from 6pm.
Swedish Cinnamon Buns are not radically different from other cinnamon buns, but they do diverge in one fundamental way: rather than having the fluffiness of, say American cinnamon buns, they are more solid, more bready (and certainly less sweet) and yet they do have a certain bounce and softness, too.
The Swedes claim it originated there in the 1920s, though ask any Nordic country in Europe and they'll tell you the sweet roll was actually their invention. Regardless of its exact birthplace, the bun is a staple of Scandinavian baking and commonly enjoyed during FIKA, a get-together with friends.
synonym ▲ Synonym: cinnamon bun. (slang, neologism) A person perceived as good, gentle and kind. Often a fictional character who undergoes emotional suffering.
Today's Swedish cinnamon buns are part of a tradition tracing back to the 1920s. The cinnamon buns were created after the First World War. During the war, there were restrictions put on the import of several goods such as sugar, egg and butter. People didn't always have the luxury to bake what they wanted to.
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