Low Carb Shortbread Cookies - Keto Friendly Recipe (2024)

FAQs

How many carbs are in keto shortbread cookies? ›

How many carbs are in keto shortbread cookies? This keto shortbread cookie recipe serves 12 people. Each serving has 4.5g of carbs and 2.3g of fiber, for a net carb count of 2.2g.

Shortbread contains no leavening, such as baking powder, baking soda, or eggs. Sugar and butter cookies, on the other hand, generally include one or more of these ingredients. The lack of a leavening agent in shortbread contributes to its signature crumbly texture.

Keto friendly.

Only 0.8g net carbs per cookie.

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit. Moderation is key, and focusing on whole, nutrient-dense foods is recommended for sustained ketosis and overall health.

Byrd's Almond Shortbread Cookies (5 cookies) contains 12g total carbs, 12g net carbs, 6g fat, 1g protein, and 100 calories.

They're both delicious cookies, but different. Sugar cookies are lighter, while shortbread is dense. Shortbread is more rustic, while sugar cookies work best for cutting and decorating. Sugar cookies will have a leavening (baking powder or soda) while shortbread has a short and simple ingredient list.

Butter – You'll need salted butter that's at room temperature. It can take anywhere from 30 minutes to 1 hour to bring the butter to room temperature, so make sure you give yourself enough time. If you don't have salted butter, unsalted butter will also work, simply add about ¼ teaspoon of salt to the cookie dough.

What is shortcake vs shortbread? ›

This buttery delight uses baking powder to help it rise, giving it a fluffy consistency. Shortcakes are often split and topped with strawberries and cream. Shortbread is similar to shortcake but doesn't include baking powder. Lots of rich butter gives shortbread a high fat content, resulting in a fine, crumbly texture.

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

It fits well into a keto diet, as it packs fat and protein without any added carbs. Generally, those who follow the keto diet should steer clear of almond butters that have added sugars. You want to have fewer than 2 or 3 net carbs per serving.

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.