There are a lot of skinny people no matter how much food they eat, they are unable to gain weight. We are here to help you out by making you gain weight in a healthy way. We all know that oats are cereal with a complete package of nutrition, but did you know that they also help in increasing your weight (when you make it with whole milk).
How to eat oats for weight gain?
Oats are a rich source of minerals such as zinc and manganese, and also contain vitamin B and iron. If you are making oats for weight gain then you must add oats with full cream milk or creamy yogurt.
Just providing yourself 50 grams of oats with 300 ml of whole milk including nuts and dried fruits, will help in adding extra calories by many health benefits.
You can also make your own oatmeal by adding a touch of sweetness, a handful of dried fruits, slices of almonds & walnuts and a pinch of cinnamon.
If you combine oatmeal with proper food, you can make it a healthy meal for weight gain. You can double the calories by cooking this healthy grain by adding extra fruits and nuts.
Adding protein in your oatmeal is the best option to increase your kilos. Consumption of a sufficient amount of protein is very important in gaining muscle mass because the amino acids present in food are reused to make new muscles.
Consume oatmeal by adding any extra food items, fruits or nuts will help you in gaining weight
If you are consuming oats with simple milk, you are already taking 8 grams of proteins. You can also stir flavoured protein powder into your oatmeal to make it a calorie-rich diet. Serving 2 spoons of protein powder can add up to 150 calories (26 grams) in your dish.
Fats are also high in calories, so they can also help you in gaining weight if you take them with oats. Chop 2 inch square of coconut meat in your oats to add extra 150 calories, 2 spoons of peanut butter can also help in adding 188 calories to your dish.
Adding sugar is also one of the main reasons for gaining weight. Not everyone likes the taste of oatmeal, you need to make it as a recipe.
By adding sugar, you not only enhance the taste of your dish but also make it a rich-calories recipe for weight gain. Sugar produces extra carbs that produce energy and help you in gaining weight.
How to use oats for weight gain?
Sprinkle other high-calorie toppings to increase your weight in a healthy way. Here, we have provided some of the options to add your calories by mixing these items in your oatmeal:
- One ounce of pecans can add up to 196 calories.
- By consuming a large banana with your oatmeal will add 135 calories to your body.
- Consuming ¼ cup of raisins with oats will add 109 calories
- Eating ½ cup of dehydrated apples will add up to 105 calories
All you need is just to add an extra 200 to 500 calories to gain your weight. If you consume your oatmeal by adding a tablespoon of peanut butter or by mashing the bananas, it will be enough for you to reach your goal.
Adding a cup of berries or mango chunks to your oatmeal will also help in adding more calories. So, the above explantation might have cleared your views on how oatmeal can help you in gaining weight.
Oats recipes for weight gain
Here we have mentioned some of the oatmeal recipes for weight gain, which will help you to increase extra kilos within a month:
- Oatmilk with milk
Ingredients:
- 1 cup of almond milk
- 3 spoons of oats
- 3 spoons of yogurt
Toppings:
- Blueberries
- Banana
- Almonds
- Raisins
- Nuts
- Vanilla extract
- Apple
How To Cook:
- Mix oats with milk and yogurt
- Add your bananas, blueberries and almonds (or any or very nuts of your choice)
- Cover the lid of the container
- Leave it all night in the refrigerator
- Eat this delicious meal at breakfast.
- Overnight oats recipe for weight gain
Ingredients:
- 1 cup rolled oats
- 1 cup almond milk
- ½ cup vanilla yogurt
- 1 scoop whey protein vanilla flavor
- 1 spoon chia seeds
- Fresh fruits (kiwis, berries, bananas)
- Chia seeds, mint sprigs
How to make?
- Place oats, milk, yogurt, chia seeds and protein powder in a bowl
- Stir until thoroughly combined
- Cover the bowl and place it in the fridge
- Top with fruits and chia seeds and serve this yummilicious breakfast
- Bananas and oats protein shake:
Ingredients
- A glass of skim milk
- 1 banana
- 2 cup of oats
- 2 scoops of whey protein powder
How to make?
Are oats good for weight gain?
There is a fact that any single food can not make you gain weight, you always need to add something for extra calories, and this is the same with oatmeal. If you are consuming oatmeal on a regular basis, then already you are consuming extra calories.
FAQs
Just providing yourself 50 grams of oats with 300 ml of whole milk including nuts and dried fruits, will help in adding extra calories by many health benefits. You can also make your own oatmeal by adding a touch of sweetness, a handful of dried fruits, slices of almonds & walnuts and a pinch of cinnamon.
What is the best way to eat oats for weight gain? ›
Another excellent way of using oats for weight gain is to make oatmeal. Add protein to your oatmeal to add those kilos. Consuming oats with just milk can provide you 8g of protein but if you add your oatmeal then you can get up to 150 calories and 26 grams in your dish. You can also add some sugar to your oatmeal.
How much oatmeal do I need to eat a day to gain weight? ›
Consuming 50 grams of oats alongside 300 ml of milk with the addition of calorie-dense ingredients like nuts, dried fruits, and sugar can provide you enough calories for weight gain.
How many spoons of oats should I eat to gain weight? ›
On an average, 3 tablespoons of oats is a perfect amount for normal and healthy people. But, if you want to gain weight, then the amount will be bit higher, approximately more than 60 grams. Make sure you have oats early in the morning for breakfast or as the the last meal of the day.
Why am I gaining weight with overnight oats? ›
Excessive calories from mix-ins, toppings, and sweeteners in overnight oats can contribute to weight gain. By being mindful of portion sizes and choosing nutrient-dense toppings you can still enjoy the convenience of overnight oats as a wholesome and satisfying breakfast without compromising you weight loss goals.
Is 1 cup of oatmeal too much? ›
The bottom line. The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal. A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.
What happens to your stomach if you eat oatmeal every day? ›
The Bottom Line
Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.
Will I gain weight if I eat oatmeal before bed? ›
There's no evidence that a small, healthy snack before bed leads to weight gain. Just keep in mind your total daily calorie intake. Therefore, if you feel that eating something before bed helps you fall asleep or stay asleep, it's OK to do so.
Can peanut butter help in weight gain? ›
One tablespoon of peanut butter contains around 100 calories, making it an excellent option for those looking to gain weight. In addition, peanut butter is rich in healthy fats and protein, both of which are essential for muscle growth and weight gain.
Will I gain weight if I eat oatmeal twice a day? ›
"While oatmeal itself is a healthy food choice, consuming it in excessive amounts or adding calorie-dense toppings can contribute to weight gain," Goodson shares.
In general, your plan may include:
- Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day. ...
- Choosing food with lots of nutrients. ...
- Top it off. ...
- Try smoothies and shakes. ...
- But watch what and when you drink. ...
- Exercise.
Even though all types of milk are rich in protein and beneficial nutrients, remember that the higher the fat content, the greater the number of calories. So, if your goal is weight gain, whole milk may be your best choice.
What is the 7 day oatmeal diet? ›
To follow this 7-day diet, people start off with eating just oatmeal for all three meals of the day for the first two days, followed by eating oatmeal for at least two meals of the day for the next two days. Finally, dieters consume oatmeal for just one meal of the day for the remaining three days.
How to take oats for weight gain? ›
Just providing yourself 50 grams of oats with 300 ml of whole milk including nuts and dried fruits, will help in adding extra calories by many health benefits. You can also make your own oatmeal by adding a touch of sweetness, a handful of dried fruits, slices of almonds & walnuts and a pinch of cinnamon.
Which type of oats is best for weight gain? ›
Oatmeal for weight gain
First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high calorie ingredients while limiting added sugar. Then, choose milk instead of water for extra calories and protein, followed by nutritious, calorie-dense toppings like: almonds.
Do oats with milk and bananas increase weight? ›
Bananas are a great source of calories and carbohydrates. Adding 2 bananas to your smoothie can increase its calorie content by up to 350 calories, which can aid in weight gain. Oatmeal is also a fantastic food for weight gain. You can add unflavored instant oatmeal, steel-cut oats, or rolled oats to your smoothie.
Does oats help in mass gain? ›
Incorporating oats into your diet can greatly support your weight gain and muscle growth goals. The nutritional value of oats, along with their versatility in various meal options, makes them an ideal addition to any diet plan.
What should we eat to gain weight? ›
To my knowledge, food items like red meats, chicken, fish, beans, whole milk, eggs, cheese, full-fat yoghurt, nuts, butter, and olives may help in gaining weight while maintaining your health. You may try these options in your meals in different combinations.
