Are you confused by the difference between Protein and Complete Nutrition Shakes? Scroll down to read about the distinction between the two.
Protein shakes are a great way to help with weight loss and muscle gain. The protein will help fill you up when trying to lose weight and build muscle when trying to gain strength. They can be consumed as snacks before and after workouts or when you're on the go.
Complete Nutrition shakes contain protein but also have carbohydrates, healthy fats and vitamins and minerals. The shakes contain a balanced nutrient profile that provide perfectly portioned meal in the form of a shake. They can be used while trying to lose weight by substituting a meal or when you don’t have time to sit down and have a meal but still need nutrients.
Protein Shakes:
● Used in addition to complete meals (not used as a meal replacement)
● Can be used for weight loss and weight maintenance
● Helps to reduce calorie consumption because increased protein intake boosts satiety
● Consumed before or after a workout
● Allows for a boost of protein intake to ensure optimal performance and muscle strength
● Focuses on protein consumption (rather than carbs and fats)
● Low in vitamins and minerals
Complete Nutrition Shakes:
● Used to replace complete meals (breakfast, lunch, and dinner)
● Used for weight loss by swapping out a meal for a calorie controlled shake
● Packed with vitamins and minerals to avoid nutritional deficiencies
● Contain more calories than protein shakes because they have increased amounts of carbs, fats, fiber, and protein
● More focused on well-balanced meals than only protein consumption
● Intended to keep you full longer
So which one is better? Well, this depends on your goals and what your body needs at that particular moment. If you are need a quick pick me up, then OWYN’s Protein Shakes with 20 grams of protein may be the answer. However, if you are looking for a weight loss regimen, then OWYN’s Complete Nutrition Shakes with 20 grams of protein, slow release carbs, healthy fats, 23 vitamins and minerals can help you reach your goals. You may even need both if you are looking for a meal on the go and a mid-afternoon pick-me-up.
FAQs
Surprisingly clean ingredients
I appreciate that OWYN is free of *most* of the sketchy ingredients found in other pre-made protein shakes. It's low in added sugar, contains no artificial sugars, skips on most common allergens (like dairy, soy, and gluten), and is non-GMO certified.
How many Owyn protein shakes a day? ›
Not too much, not too little
Each OWYN Protein drink has 20 grams of protein. So most of us can easily have two a day, and if we workout, we can have three or four.
Is OWYN a meal replacement? ›
Ideal for replacing a full meal or utilizing as supplemental nutrition. 20 grams of complete plant protein providing all 9 essential amino acids.
Is OWYN a clean brand? ›
OWYN products are made with GMO-free ingredients and our RTDs are Non-GMO Project Verified (Powders will be soon too!). We are dedicated to delivering clean products using real, simple ingredients and slash out the junk.
Is OWYN legit? ›
Yes. OWYN contains minimal ingredients, zero major allergens, organic sugar, and is third-party verified.
Is it OK to drink 1 protein shake everyday? ›
Yes, it is okay to drink protein shakes everyday.
What is the #1 rated protein shake? ›
Summary: Compare the Best Protein Shakes of 2024
| Product | Forbes Health Ratings | Best For |
|---|
| Lean Body by Labrada | 5.0 | Best Overall |
| Fairlife Core Power | 4.5 | Best Budget-Friendly |
| OWYN Plant-Based Protein Shake | 4.0 | Best Plant-Based |
| Premier Protein | 3.0 | Best Flavor Variety |
May 9, 2024
That's why OWYN's Protein Shakes combine pea protein, pumpkin seeds, and flaxseeds to provide all essential amino acids making it a complete protein.
Can you lose weight with OWYN? ›
Overall, OWYN meal replacement shakes may be an effective drink for short-term weight loss. But meal replacement shakes should not replace a healthy whole-food diet when it comes to long-term weight loss.
Is OWYN better than Ensure? ›
Owyn and Ensure shakes both contain a significant amount of protein. However, Owyn stands out as a plant-based option, offering protein derived from sources like peas and pumpkin seeds, making it an ideal choice for individuals following a plant-based or vegan lifestyle.
In this action, ERC alleges that nine specific products manufactured, distributed, or sold by OWYN contain lead, a chemical listed under Proposition 65 as a carcinogen and reproductive toxin, and expose consumers to lead at a level requiring a Proposition 65 warning.
Is there caffeine in OWYN protein shake? ›
CONTAINS 20 GRAMS OF PLANT PROTEIN: Delivers all 9 essential amino acids and naturally occurring BCAAs (Branched Chain Amino Acids) to enhance muscle recovery and promote optimal daily health. CONTAINS CAFFEINE: Each shake contains the energy equivalent of 1 cup of coffee (148mg caffeine).
What are the benefits of OWYN? ›
Our plant-based shakes provide the optimal amount of protein and fiber to help you stay full while consuming fewer calories. Our shakes contain a proprietary protein blend of pea, pumpkin seeds, and flaxseeds that provide the nutrients you need to support weight loss.
Who owns the OWYN company? ›
What is the healthiest type of protein shake? ›
Although it's best to get protein from foods, boosting it with whey and casein is a good choice, as long as you handle dairy well. Soy protein is another good option. It's a plant-based protein that works as well as most animal sources of protein. Soy is also rich in nutrients.
What is OWYN sweetened with? ›
OWYN's Protein Shakes are sweetened with monk fruit, a type of fruit that is native to Southeast Asia. It does not contain sugar, carbs, or artificial ingredients. Monk fruit has a glycemic index of zero, meaning it does not increase your glucose levels.
