Paneer Kathi Roll Recipe (2024)

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Paneer Kathi Rolls will be a family favorite recipe that will be popular with your kids. Make this for lunch or for your kids lunch box, you will enjoy it. Also known as Paneer wraps | frankie by street food vendors. Paneer marinated with yogurt, spices, ginger and garlic, cooked till golden. Load your Frankie with onions, tomatoes, lettuce, bell peppers and you are in for a treat. Learn how to make the best paneer wrap with step by step pictures.

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TABLE OF CONTENTS

1.About Paneer Kathi Rolls (Frankie)

2.Paneer Kathi Roll Ingredients

3.How to Make Paneer Kathi Roll (Stepwise Pictures)

4.📖 Recipe Card

5.Paneer Kathi Rolls | Paneer Frankie | Paneer Wrap Recipe

Paneer Wrap Recipe

Healthy and filling paneer cheese wraps made using roti, paneer and cheese. These make yummy breakfast, lunch or dinner.

I was thinking so hard yesterday for dinner ideas. Sometimes it happens, your head go blank and you will be looking for inspiration. I know I had a packet of paneer, so I am sure that it is going to be something using that. Hubby told me to make roti and paneer curry. But I was quite bored to make the same thing again and again. So I decided to use the both and create a new dish.

About Paneer Kathi Rolls (Frankie)

A wrap is a snack dish similar to a roll which has any cooked protein, veggies and sauce of your choice.

Paneer Wrap is made with wheat tortilla, some grilled spicy paneer, some crunchy veggies. They are so healthy, you can put them in your kids lunch boxes or make it for parties. Paneer cheese wrap or roll have stuffing of paneer which is grilled in spicy masala.

Is Paneer Wrap Same as Kathi Rolls or Frankie

Paneer kathi rolls also called as frankie by street food vendors. Kathi rolls are so easy to make and so tasty to eat. This recipe is entirely vegetarian. Usually kathi rolls has eggs poured over the roti when it is cooked.

You can even add cheese over the paneer, roll it and just heat it on tawa till the cheese melts. Paneer kathi rolls can be filled with paneer tikka and salads on top. You can add an egg over the roti when frying it just like this veg kathi rolls.

Frankie can be made with veggies, chicken, paneer too. If you are so into kathi rolls, check my other versions too.

Similar Recipes,

Chicken Kathi Rolls

Veg Fajitas

Healthy Chicken Shawarma

Paneer Kathi Roll Ingredients

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Paneer

Cottage cheese or paneer makes a great vegetarian alternative for wraps and rolls. It is made with milk. Paneer absorbs the spices and yogurt which you marinade it with. Grilling the paneer adds a smoky flavor to it.

Tortilla | Chapati

Tortilla is a whole wheat flour flatbread or plain flour bread that is'nt leavened. It is light and airy, and its great with veggies, lentils, or meat dishes.

Yogurt

Yogurt or curd tenderises the meat or paneer you add and gives a hint of tang to the dish.

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Fillings | Toppings

Fresh vegetables like sliced onions, tomatoes, shredded lettuce, bell peppers can be used in wraps which adds a crunch.

How to wrap a paneer frankie

When assembling. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers.

Fold the tortilla from both sides and roll them tight and wrap them in foil or parchment paper.

You can serve it hot or at room temp.

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How to Make Paneer Kathi Roll (Stepwise Pictures)

Marination

1)Take yogurt in a bowl.

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2)Add in ginger garlic paste, chilli powder, salt.

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3)Add in lemon juice.

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4)Drizzle in some oil.

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5)Mix well. Marination done.

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6)Add in paneer pieces in the marination.

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7)Coat it well in the yogurt spice mix. You can marinate it for 10 mins or overnight.

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Grilling Paneer

8)Heat a grill pan. You can use nonstick or cast iron. Grease the grill pan lightly with oil using a pastry brush. Place the paneer pieces on it and cook on low medium heat till cooked. You can use a regular frying pan instead of frying pan.

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9)Flip the paneer and cook till grilled.

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10)Remove the grilled paneer in a bowl and set aside.

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Wrapping Paneer Frankie

11)Take a whole wheat tortilla, roti or chapati.

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12)Spread the tortilla with some tomato ketchup. You can spread some mayonnaise and mustard sauce too. If you want it to be more healthy, spread some hummus.

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13)Place grilled paneer on top.

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14)Place in sliced onions.

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15)Spread shredded lettuce.

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16)Sprinkle some sliced tomatoes.

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17)Add in sliced bell peppers.

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18)Wrap the paneer roll.

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19)Serve.

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More Wraps to Try

  • Shawarma Recipe
  • Hawaiian Chicken Pita Pockets
  • Chicken Pita Pockets Recipe
  • Breakfast Burrito Recipe
  • Grilled Chicken Wrap Recipe
  • Vegetarian Fajitas Recipe
  • Chicken Kathi Rolls Recipe
  • Egg Omelette Wrap Recipe

📖 Recipe Card

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Paneer Kathi Rolls | Paneer Frankie | Paneer Wrap Recipe

Paneer Kathi Rolls will be a family favorite recipe that will be popular with your kids. Make this for lunch or for your kids lunch box, you will enjoy it. Also known as Paneer wraps | frankie by street food vendors. Paneer marinated with yogurt, spices, ginger and garlic, cooked till golden. Load your Frankie with onions, tomatoes, lettuce, bell peppers and you are in for a treat. Learn how to make the best paneer wrap with step by step pictures.

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Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 servings

Calories: 328kcal

Ingredients

  • 4 Tortilla you can use roti or chapati

For Marination

  • 200 grams Paneer cut into long pieces
  • 4 tbsp Yogurt | Curd
  • 1 tsp Chilli Powder
  • 1 tbsp Ginger Garlic Paste
  • 2 tsp Lemon Juice
  • Salt to taste
  • 1 tbsp Oil

For Toppings

  • 4 tbsp Tomato Ketchup
  • 1 Onions sliced thinly
  • 2 cups Lettuce shredded
  • 1 Tomato sliced thinly
  • 1 Bell Pepper sliced thinly

Instructions

  • Take curd, chilli powder, salt, ginger garlic paste, oil in a bowl and mix well. Add the paneer pieces in this and let this marinate for 30 mins.

  • Heat a grill pan to high heat and grill these paneer pieces for few mins on both sides till they are nicely grilled and gets charred marks on it.

  • Now time to assemble. Take a tortilla and place it on the board. Spread few dashes of ketchup over the tortilla to make it moist. Now Place few pieces of grilled paneer over it. Top this with thinly sliced onions, lettuce, tomatoes and bell peppers.

  • Now roll them from both sides and wrap them in foil.

  • You can serve it hot or at room temp.

Nutrition

Serving: 1servings | Calories: 328kcal | Carbohydrates: 28g | Protein: 12g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 395mg | Potassium: 350mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1614IU | Vitamin C: 47mg | Calcium: 330mg | Iron: 2mg

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Paneer Kathi Roll Recipe (2024)

FAQs

What is paneer kathi roll made of? ›

Paneer Kathi Roll is a Indian wrap with a filling of marinated and pan-fried paneer (Indian cheese), plenty of veggies and green chutney (mint chutney/ cilantro chutney). Though originated on the streets and restaurants, Paneer Kathi Roll is a staple & more popular in the Indian households, especially with kids.

What is the difference between a Kathi roll and a normal roll? ›

Kathi rolls are packed in paper whereas frankies are rolled in foil. Tearing off paper after every bite makes kathi roll difficult to eat on the other hand sliding down the plastic wrapping as in the case of a frankie is easy.

Is paneer roll good for health? ›

Paneer Tikka Kathi Rolls recipe is super healthy for all.

Paneer contains high quality protein and calcium which aids in weight loss.

What is the cost of paneer roll? ›

Made in India Maida And Wheat Paneer Roll, Packaging Type: Packet at Rs 60/piece in Bengaluru.

How is paneer made? ›

Paneer manufacture involves the coagulation of milk proteins to form curd. During this process large clumps of proteins are formed in which fat and other colloidal and dissolved solids get entrapped. The coagulation of milk occurs when pH of milk reaches 4.6 which is the isoelectric point of its major protein, casein.

What is paneer traditionally made of? ›

Paneer can be made with buffalo milk, goat milk, sheep milk or cow's milk. Although it is similar to cottage cheese, paneer is usually made without rennet and therefore has a different texture. Paneer is made by curdling milk with a food acid, usually lemon juice, vinegar, or citric acid.

Which country is kathi roll famous? ›

A kati roll (sometimes spelt kathi roll;Bengali: কাঠি রোল) is a street-food dish originating from Kolkata, West Bengal.

Why is it called kathi roll? ›

This popular dish is said to have been made by Nizams in the early 1930's. Initially just known as rolls, the name kathi roll is said to have come after Nizam's made a switch from iron skewers to bamboo sticks (locally called kati) to grill the kebabs.

What are the different types of Kathi rolls? ›

Rolled and roasted on a grill or griddle.
  • Unda Roll. Flat-bread layered and grilled with freshly beaten egg. ...
  • Aloo Masala Roll. Mashed potato patty with tomatoes, green peppers, and spices.
  • Unda Aloo Roll. ...
  • Achari Paneer Roll. ...
  • Unda Paneer Roll. ...
  • Chana Masala Roll. ...
  • Unda Chana Roll. ...
  • Chicken Tikka Roll.

Is it OK to eat paneer everyday? ›

I advise consuming approximately 100 grams of paneer (cottage cheese) daily. However, it is important to avoid excessive consumption as it may lead to abdominal issues. Paneer contains micronutrients that play major biological activities necessary for our healthy growth.

Is paneer healthier than chicken? ›

Fat Content

Chicken tends to be lower in fat, particularly saturated fat, compared to paneer. Skinless chicken breast, in particular, is a lean protein choice with minimal fat content. On the contrary, paneer is a dairy product and typically contains higher amounts of saturated fat.

Is paneer bad for cholesterol? ›

In terms of nutrition, paneer is a good source of protein, calcium, and phosphorus. It is also rich in vitamins like vitamin B12 and vitamin A. However, paneer is also high in fat and cholesterol, so it should be consumed in moderation, especially by individuals with existing heart conditions or high cholesterol.

Why is paneer so expensive? ›

Most store bought paneer contains additives or at least citric acid that is not good for health. At home we can make paneer using curd or lemon juice and the quality is much better than the store bought one. The processing of the milk to turn it into cheese is expensive in terms of both labor and capital.

What is paneer roll made of? ›

Popular Indian street food, Paneer Kathi Rolls are warm, layered parathas filled with spicy paneer, mixed peppers, and sweet caramelized onions. Whether you make it for a quick weeknight meal or a leisurely gathering, these Kathi rolls are sure to be a hit!

Is it cheaper to make paneer? ›

Fresh, homemade paneer has a lot of upsides, one of which is that it's incredibly cost-effective. A six-ounce block of commercially produced paneer can go for $9 at some stores, while a half gallon of milk and a lemon produce 12 ounces at a fraction of the cost.

What is paneer patty made of? ›

Paneer cutlet are Indian pan-fried patties made with paneer as the key ingredient. Various vegetables and bread are used for the binding. The patty dough is spiced with Indian spices like ginger, red chilli powder, turmeric and garam masala.

What is Kathi bread made of? ›

Street style Kathi rolls are made with refined flour. For a healthier version I use whole wheat flour. You are free to use any.

What are paneer cubes made of? ›

Paneer is a kind of fresh cheese made by curdling milk using an acidic food ingredient like lemon juice, vinegar, buttermilk, yogurt (curd) or citric acid. It is a soft yet firm, non-melting cheese that is made without using any kind of rennet.

What is paneer dosa made of? ›

Paneer Dosa is made with dosa batter and spiced paneer crispy and soft. Allergic advice: Our food may contain common allergens such as nuts, dairy, gluten, shellfish, and more.

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