Red Clover Ice Tea Recipe (2024)

FAQs

How do you make red clover tea? ›

Red clover can be infused in hot water to make a delicious herbal tea. To make, pour hot water over 1-3 teaspoons of red clover, and let steep for 10-15 minutes. This tea has a natural light sweetness to it, but you can add honey if desired. Because the flowers are edible, you can also use them to brighten up a salad.

Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes. However, beyond this, little evidence supports using red clover to treat other health conditions. Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vagin*l spotting.

It is possibly safe to take red clover in doses that provide up to 80 mg of isoflavones daily for up to 2 years.

No serious side effects have been reported in people taking red clover for up to 1 year. General side effects may include headache, nausea, and rash. However, animals that graze on large amounts of red clover have become infertile.

Its anti-inflammatory properties may help reduce inflammation in the kidneys which can improve overall kidney function. Additionally, red clover tea's high antioxidant content may also help protect the kidneys from oxidative damage caused by free radicals.

Lowers blood pressure: Red clover has special benefits that include lowering inflammation across the body, especially in the cardiovascular system. According to numerous studies, red clover tea can greatly decrease the tension in the arteries and blood vessels, which helps lower blood pressure.

Red clover extracts have been used in clinical studies for as long as 3 years with apparent safety. Women should not take red clover supplements during pregnancy or while breastfeeding.

Does red clover cause weight loss? Since isoflavones can influence estradiol levels, they could cause weight gain. However, a human study of 93 post-menopausal women did not report any weight gain while taking red clover ⁵ .

How long does it take for Red Clover to work? This may depend on what you are taking Red Clover for. Some studies have had effective results in as little as 4 weeks, others went on for 12 weeks.

According to MedlinePlus, due to the effects of red clover and black cohosh on hormone signaling, these compounds may not be safe during pregnancy and fetal development. Black cohosh can cause liver toxicity, while red clover may decrease the liver's ability to metabolize drugs. More research is necessary.

What does red clover do for hair? ›

A scientifically proven hair-friendly extract, it is very effective in maintaining normal hair growth. The regular application of red clover extract ensures growth of hair follicles, reduces hair fall and strengthens its liveliness.

Red clover had a positive effect of alleviating hot flash in menopausal women. The meta analysis also showed very slight change regarding FSH, LH, testosterone, and SHBG and significant effect in estrogen status by red clover-derived isoflavones.

Clover toxicity is caused by ingestion of alsike clover (Trifolium hybridum) or red clover (Trifolium pratense), resulting in signs of photosensitivity and liver failure.

Indeed, red clover is particularly concentrated in plant estrogen, also known as isoflavones, which improves the skin in numerous ways, including by stimulating the skin's natural collagen production system, increasing the skin's thickness, and improving the skin's moisture levels.

Studies confirm that black cohosh is effective for relieving menopausal symptoms, although some have found no improvement. Early German studies found black cohosh improved physical and psychological menopausal symptoms, including anxiety, hot flashes, night sweats, and vagin*l dryness.

It still has a grassy taste, but accompanied by a floral note and a faint nectar sweetness. I don't know about you, but with only a few days remaining until the start of summer, the last thing I want is a steaming mug of tea. Fortunately, clover tea is light and refreshing when served iced.

Culinary use and recipes with Red Clover

Both leaves and flowers are edible. The blossoms have a gentle and sweet taste with a hint of bean flavour when eaten raw. Break up the flower heads and sprinkle the blossoms into salads. They are also a good addition in baking and look beautiful as a garnish.