Refrigerator Pickled Beets; Grandma's Pickled Beets Recipe – Health Starts in the Kitchen (2024)

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Making Refrigerator pickled beets are surprisingly easy. With their crunchy texture, pickled beets are a great addition to salads, sandwiches and burgers. Here, we’ll show you how to make easy refrigerator pickled beets, using my Grandm’s Pickled Beets Recipe.

Refrigerator Pickled Beets; Grandma's Pickled Beets Recipe – Health Starts in the Kitchen (1)

Grandma always had countlessjars of homemade canned pickled beets on her pantry shelves that she made over the previous summer. Her Pickled Beets were the perfect wayenjoy her beetharvestyear-round.

But, you don’t have to grow your own beets and fill your canning pantry with jars of pickled beets to enjoy the sweet & sourflavors of my Grandma’s beets with my Easy Refrigerator Pickled Beets!

What are Pickled Beets?

Pickled beets, in the simplest terms, are cooked beets that are marinated in a sweet and tangy brine made up of ingredients such as water, salt, vinegar and sugar. More of a bread and butter style pickle flavor instead of a sour pickle with garlic and dill. AKA we can call these Beet Pickles if you want!

Traditionally pickled beets were actually prepared via fermentation. The bacteria and probiotics are what naturally created a sweet/sour flavor profile. While I love a Fermented food and even have a published cookbook on the topic Fermented Foods at Every Meal – I still prefer the simplicity of refrigerator pickled beets.

You can ALSO, as I mentioned above, make a shelf stable version of pickled beets using the same ingredients and a water bath canning preparation in jars that have been seal for a long shelf life, which I’ve recently added to this post in case you were wondering!!

Refrigerator Pickled Beets; Grandma's Pickled Beets Recipe – Health Starts in the Kitchen (2)

And I can’t think of a better way to enjoy the delicious flavor of beets than marinating them in a sweet and tangy hot brine with red onions. Pickling and marinating vegetables in a brine with ingredients that are salty, vinegary and sweet is such a great way to incorporate a unique and delicious taste to even veggies you may typically avoid!

Yes, my Easy Refrigerator Pickled Beets arejust that easy, Cook/peel/cut beets and soak them in salt, sugar vinegar and water.

BOOM in just about a week you have Pickled Beets to enjoy and it’s a great way to preserve them for month to come! You can make a small batch or giant batches, depending on how much room you have in your fridge to store the jars.

Grandma’s Pickled Beets Ingredients

To make this old fashioned pickled beets recipe recipe you only need a few, easy to find ingredients:

  • Fresh Beets (large and medium beets should be cut into pieces, where as small beets can be left whole) Red beets or golden beets can be used. In a pinch you can also use canned beets too!
  • Red Wine Vinegar, Apple Cider Vinegar, white vinegar, etc
  • Sugar, honey or sweetener of choice
  • Water, filtered
  • onion (red, yellow, white, etc)
  • Optional spices; pickling spice, whole cloves, bay leaves, peppercorn, cinnamon sticks, red pepper flakes, mustard seed, allspice, etc. Or any funky spices you want to try out!

How to make Quick Refrigerator Pickled Beets

Making refrigerator pickled beets is SO EASY! Here’s how…

To get started, remove your beet greens, with a paring knife leaving about 1 inch of stems remaining. Cook beets as desired. is my suggestion. You can also boil/steam and I include those instructions in the recipe card below along with all the nutrition information for this recipe, No matter if you bake, steam, boil or roast

Once your beets are cooked, peeled and cut, if needed for larger beets but feel free to leave smaller beets whole. I personally prefer to slice beets so that they are salad ready!

Place them into a large jar or other air tight container along with onions and spices, if desired.

Over medium heat, in a small saucepan combine your pickling liquid ingredients and bring to a simmer to melt the sweetener. Allow to cool slightly then pour over top of your jar of cooked beets.

Fill each jar with the brine, and cover with an air tight lid. Allow to cool to room temperature before placing in the refrigerator.

You can start enjoying your refrigerator pickled beet salad within a few days and they will keep for MONTHS in the refrigerator in an air-tight container.

How to Can Pickled Beets

Canning pickled beets might be new to you but the canning process is very straight forward. You don’t need a pressure cooker or pressure canner, we’ll be using a water bath canner on your stove top.

Start a large pot or kettle filled with cool water on high heat, fitted with a rack in the bottom. The large sauce pot will need to hold the jars and be able to fully submerge them in water, past the tops of the jars. This will be used for a water bath to can your pickled beets.

Using sterilized hot jars, place prepared cooked beets into the jars. Add extra spices, onion, etc as desired.

Bring brine to a hard boil (aka the sugar vinegar mixture) and fill each jar, on top of the beets, with the brine, leaving a half-inch of headspace. This is called hot packing, using a hot brine before canning. Remove any air bubbles from your canning jars.

Clean the top of the jars by wiping the rims of the jars with a clean damp towel to remove any debris and drips from the pickling brine. Then place lid and ring on each jar as you fill them, being careful not to over tighten (this can cause lids to buckle).

Place prepared jars in a water bath, making sure water covers jars by at least one inch. Bring boiling water bath to process pints for 30 minutes. Remove jars from kettle using a jar lifter and let cool completely before touching. Soon the lids should seal with a ping – music to a canner’s ears! Store cooled sealed jars in a dark place until ready to enjoy. They will be shelf stable and safe to eat for 1+ years.

What to eat with Pickled Beets

Now that you have a beautiful and delicious jar of Pickled Beets in your refrigerator, let me inspire you with some serving suggestions for this healthy snack:

  • My favorite way to enjoy my Easy Refrigerator Pickled Beets is ontop of a steak salad salad smothered with my homemade ranch dressing – there’s something so addictive about the sweet/tangy beets paired with the creamy ranch!
  • They are also a traditional food to be served on Easter Sunday alongside with roast Ham.
  • Add them to your charcuterie board, pickled beets are especially delicious paired with feta cheese and goat cheese
  • Serve them as a side dish to your favorite sandwiches
  • These are also the key to making my beautiful Beet Pickled Eggs (recipe coming soon) which are aperfect addition for yourEaster Dinner!

If you like these Refrigerator Pickled Beets Recipe, try these other refrigerator pickle recipes next:

  • Pickled Roasted Red Peppers
  • Pickled Maitake Mushrooms {aka Sheep’s Head or Hen of the Woods}
  • Homemade Pickled Red Onions

Refrigerator Pickled Beets; Grandma's Pickled Beets Recipe – Health Starts in the Kitchen (3)

Quick & Easy Refrigerator Pickled Beets

Refrigerator pickled beets are surprisingly easy. With their crunchy texture, pickled beets are a great addition to salads, sandwiches and burgers. Here, we'll show you how to make easy refrigerator pickled beets.

Print Pin

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

pickling: 7 days days

Servings: 8 servings

Equipment

Ingredients

Instructions

How to Cook Beets:

  • Trim the top stem to roughly 1 inch and throughly wash your beets.

  • Place washed beets in a large pot of water and boil for roughly 20 minutes, or until tender. (just like boiling potatoes, the larger beets will take longer to cook)

  • Strain cooked beets in a colander and cool your beets by running cold water over them.

  • When your beets are cool enough to safely handle, with your faucet is running with cold water, use your hands to slip the skin off the beets. Trim the remaining stems and root to be flush with the beet bulb.

  • Cut or slice cooked beets as desired.

To make pickled beets:

  • Combine vinegar, sugar and water in a small sauce pan. Heat to dissolve sugar. Remove from heat and set aside.

  • In glass jar(s) or container(s) with a tight fitting lid, layer cut up beets and sliced onion.

  • Pour vinegar/sugar/water over top. Add additional water if needed to fully submerge the beets in the liquid.

  • Cover with a tight fitting lid and place in the refrigerator for 5-7 days before enjoying. Refrigerator pickled beets will keep for about 2 months.

Nutrition

Calories: 104kcal | Carbohydrates: 24g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 91mg | Potassium: 388mg | Fiber: 3g | Sugar: 20g | Vitamin A: 38IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 1mg

Tried this recipe?Mention @hayley_inthekitchen or tag #hayley_inthekitchen!

Refrigerator Pickled Beets; Grandma's Pickled Beets Recipe – Health Starts in the Kitchen (2024)

FAQs

How long will homemade pickled beets last in the refrigerator? ›

To enjoy them at their best and freshest, store your pickled beets in the refrigerator and plan to use them within a maximum of three months, or ideally within several weeks. Always keep an eye out for signs they've passed their prime before that though.

Are pickled beets in a jar good for you? ›

Pickled beets are popular on salads or as a side or snack. These naturally sweet root veggies may have a number of health benefits, including improved digestion, physical performance, blood sugar levels, and heart health. However, you should avoid varieties with high levels of added salt or sugar.

What are the ingredients in store bought pickled beets? ›

Ingredients & Nutrition Facts

Beets, Water, Sugar, Distilled Vinegar, Sea Salt, Natural Flavors.

Can you eat pickled beets right out of the jar? ›

You may eat them directly out of the jar! Most people eat pickled beets chilled or at room temperature. Here are some ways you can incorporate pickled beets into your diet: Serve pickled beets as a side dish sprinkled with a little feta cheese.

Do refrigerated pickled beets go bad? ›

To enjoy them at their best and freshest, store your pickled beets in the refrigerator and plan to use them within a maximum of three months, or ideally within several weeks. Always keep an eye out for signs they've passed their prime before that though.

Can you eat pickled beets every day? ›

The answer is yes! Pickled beets can offer several potential health benefits. If you want to boost your fiber intake or get more antioxidants in your diet, pickled beets may be a good option. Just remember to watch your sodium intake, as some brands of pickled beets can be high in sodium.

Do pickled beets detox your body? ›

Sweet but low in calories, beets are great for detoxing your body. Packed with vitamin C and folate, this red veggie staves off free radicals and promotes healthy cell growth. Think pickled beets and Borscht (beet soup) are the only ways to eat this veg?

How many pickled beets should you eat a day? ›

The oxalates found in beets can increase your uric acid level, meaning that too many beets can lead to gout. To avoid this, stick to no more than a single half-cup serving of beets per day.

Are pickled beets bad for high cholesterol? ›

The phytosterols, or plant sterols, present in beets, are structurally similar to cholesterol and can help to lower LDL, or “bad,” cholesterol. In the body, phytosterols compete with the cholesterol to decrease the amount of cholesterol absorbed and lower harmful LDL cholesterol.

Are Aunt Nellie's pickled beets healthy? ›

Aunt Nellie's Pickled Beets contain no fat, saturated fat or cholesterol; they are kosher and gluten-free.

Are pickled beets good for your kidneys? ›

Beetroot's antioxidants have been associated with a lower risk of some cancers, cardiovascular disease and dementia, and with supporting liver and kidney health. A bitter-sweet result of the pickling process, however, is that small amounts of these antioxidants are lost.

Are pickled beets anti-inflammatory? ›

May help fight inflammation

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties ( 8 , 17 , 18 ). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer ( 19 ).

Who should not eat pickled beets? ›

Canned and pickled beets likely contain high amounts of sodium, so if it's heart health you're after, these choices should be limited.

Can bacteria grow on pickled beetroot? ›

A little hesitant about accepting that jar of home-pickled beets from Aunt Martha this year because last year's batch left you feeling a little queasy? It could be that Aunt Martha's canning techniques need some upgrading. She could be exposing everyone on her pickled beet list to the bacterium that causes botulism.

What is the healthiest way to eat beets? ›

Roast Them

Roasting is an overall healthy cooking method with minimal vitamin loss, particularly vitamin C. Roasted beets are rich and sweet with slight mineral flavors. Remember to avoid long cooking times and high temperatures, as these can reduce nutrients. Try using smaller bulbs if you want to prepare them faster.

How long will beets last in vinegar? ›

How long will pickled beets keep in the refrigerator? Depending on the recipe, anywhere from two to six weeks. I recommend these pickled beets are eaten within two weeks of making, however I am probably being very conservative and they will likely last longer than that.

How long are homemade jarred beets good for? ›

Before opening, you're fine to keep your jar of pickled beets in a cabinet or pantry. In this case, make sure the area where you're storing the jars is well protected from moisture and heat, as both conditions can negatively impact quality. Prior to opening, home-canned pickled beets can last as long as 12 months.

How long after pickling beets can you eat them? ›

No need to wait to enjoy your pickled beets. They're ready to eat as soon as they've cooled down, however, the longer you wait, the better their flavor. Give them at least a week or two.

How long can you keep homemade pickled? ›

Homemade refrigerated pickles last at least three to four weeks in the fridge, McClellan says. Any longer and the quality will start to decline. You'll notice the brine goes from clear to murky and cloudy, and the pickles start to lose their texture.

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