Research shows health benefits of brisket (2024)

FAQs

Does brisket have any health benefits? ›

Texans have a new reason to light up those backyard barbecues. New research shows that brisket has several health benefits. Ground beef produced from the brisket contains high levels of oleic acid, which increases levels of HDL or good cholesterol in humans, Dr.

Brisket is not an expensive cut. It is, however, a healthy one. Since brisket has a lot of connective tissue, that means it contains a lot of collagen, the most abundant protein in the body. Collagen is necessary for joint health and firm skin.

Brisket, renowned as one of the best barbecue meats, is a flavorful cut packed with fat and connective tissue, making it perfect for the low, consistent smoke provided by a Traeger. If you're contemplating trying your hand at making your first brisket, this basic info will help you get started.

“Red meat, particularly cuts that are high in saturated fat and cholesterol, should be limited throughout the week to reduce cardiovascular disease. Total animal protein sources of meat should be limited to 5 to 6 ounces per day.

Beef has a few nutritious advantages over chicken, as it contains more iron and zinc. These substances are essential for our immune systems and brain development. However, chicken is much better for your cardiovascular health, because it has less cholesterol and saturated fat than beef.

Since this muscle is regularly used, it is a very tough cut of meat laced with tight connective tissue. These qualities make the brisket a terrible cut of meat for slicing like a steak, but the same qualities make it perfect for the low and slow love and dedication of a good smoke.

While meat can be a part of a healthy diet, not all sources are created equal. The leanest and healthiest meats to eat include poultry, pork, fish, and seafood.

Brisket is red meat and the truth is that red meat is known to increase health risks. There's a "clear link between high intake of red and processed meats and a higher risk for heart disease, cancer, diabetes, and premature death," according to Harvard Health.

Typically, the cut is large and great for feeding lots of people. By throwing in a few spices and having a little patience, you get a simple, delicious, and relatively inexpensive meal (though brisket has become so popular that prices have risen).

When buying brisket at the grocery store, it is typically labeled as "beef brisket." It's a specific cut of meat that comes from the lower chest area of a cow. You might also find variations like "whole brisket", "brisket flat cut", and "brisket point," which refer to different parts of the brisket.

What is the best part of the brisket to eat? ›

If you're someone who prefers slices of brisket, then the flat is the way to go. Due to the shape and the lean texture, the flat makes it very easy to cut uniform slices. On top of that, the meat isn't too fatty and tastes delicious. Now, if you like shredded meat for sandwiches or BBQ, the point is for you.

A 3-ounce serving of brisket contains about 90 milligrams of cholesterol. This is something to be mindful of if you've poor heart health and you're watching your cholesterol levels.

Neither of the two classic BBQ meats is exactly a healthy food or a super food. Nevertheless, brisket has better health value compared to pulled pork. This is because of three key reasons. First, pound-for-pound, brisket is lower in fat and calories.

Lean brisket is trimmed to have less visible fat, resulting in a denser, meatier texture. On the other hand, fatty brisket has marbling and a higher fat content, delivering unparalleled tenderness and flavor. When it comes to choosing between the two, it's all about personal preference.

Health Value

Neither of the two classic BBQ meats is exactly a healthy food or a super food. Nevertheless, brisket has better health value compared to pulled pork. This is because of three key reasons. First, pound-for-pound, brisket is lower in fat and calories.

It's been used for ages to make candles, soap, skin moisturizers, lubricants, and, of course, as a cooking fat. It's been quietly used to make barbecue for quite some time, but in February 2021 tallow burst onto the scene as “the secret” of great Texas brisket.

Since this muscle is regularly used, it is a very tough cut of meat laced with tight connective tissue. These qualities make the brisket a terrible cut of meat for slicing like a steak, but the same qualities make it perfect for the low and slow love and dedication of a good smoke.

A whole packer brisket is made up of two muscles called the point and the flat. The point, which sits on top, is more generously marbled (that is, "fatty"), while the rectangular flat beneath it is denser with less intermuscular fat (hence, "lean.")