Snacking is a common part of our daily lives, offering a quick energy boost and a satisfying pause in our busy schedules. While many of us associate snacks with indulgent treats, it’s important to recognize that not all snacks are created equal. In particular, high-fat snacks have gained attention in recent years, often raising concerns about their impact on our health and weight. However, it might surprise you to learn that some high-fat snacks can actually be beneficial for weight loss when chosen wisely and consumed in moderation.
We spoke with Jesse Feder, a personal trainer & registered dietitian, to learn about the one high-fat snack that can aid in weight loss, surprisingly. Feder shared that guacamole with veggie sticks is a great option to satisfy those frequent snack cravings. Read on to learn more.
Guacamole, a creamy and delicious dip made primarily from ripe avocados, is a high-fat snack that can actually support weight loss efforts. Avocados are rich in healthy monounsaturated fats, which promote feelings of fullness and help control cravings. When paired with crisp and fiber-rich vegetable sticks, guacamole becomes a nutrient-packed snack that not only satisfies your taste buds but also provides essential vitamins, minerals, and dietary fiber.
"The high amounts of fat and fiber is great for promoting long term satiety which means you will have a reduced urge to snack or eat more during the day. This is great for reducing overall calorie intake and losing weight. Additionally, veggie sticks provided added nutrients and fiber to help provide you with added health benefits," Feder said.
The Bottom Line
In conclusion, guacamole paired with veggie sticks presents a delicious and nutritious snacking option that can positively impact your weight management goals. The combination of healthy fats and fiber in this snack helps stabilize blood sugar levels and keeps you feeling satisfied longer, making it an excellent choice for those looking to manage their weight while enjoying a tasty treat. To incorporate this wholesome snack into a healthy diet, consider portion control and balance. Enjoy it as an afternoon pick-me-up, a side dish, or a pre-meal appetizer to curb your appetite and make nutritious choices throughout the day.
Guacamole, a creamy and delicious dip made primarily from ripe avocados, is a high-fat snack that can actually support weight loss efforts. Avocados are rich in healthy monounsaturated fats, which promote feelings of fullness and help control cravings.
1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. They're linked to numerous health benefits and are very filling.
One of the best ways to lose body fat is through steady aerobic exercise, such as brisk walking. Work up to at least 30 minutes of aerobic exercise most days of the week. Some people may need more exercise than this to lose weight and keep it off. Also aim to do strength training exercises at least twice a week.
Fiber is the indigestible component of plant-based foods, like fruits and veggies, legumes, whole grains and certain seeds, like chia seeds, and is the No. 1 food you should be eating more of if you're trying to lose weight.
Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.
Nutrition and exercise are both important when trying to lose weight. Eating fewer calories has a bigger immediate impact, but staying active will help you keep the pounds off. And, of course, exercise has major benefits for your body and mind whether you're trying to lose weight or not.
Healthy late-night snacks for weight loss include Greek yogurt with berries, a small handful of nuts, sliced veggies with hummus, or a piece of fruit. These options offer a balance of nutrients and won't derail your weight-loss efforts.
Minimize simple carbohydrates and focus on getting most of your carbohydrates from whole grains, fruit, and vegetables. Include plenty of protein in your diet. Minimize sugary or high-calorie beverages like sodas, alcohol, and juices. Minimize your consumption of added sugars.
Introduction: My name is Nicola Considine CPA, I am a determined, witty, powerful, brainy, open, smiling, proud person who loves writing and wants to share my knowledge and understanding with you.
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