Treating menopause symptoms (2024)

FAQs

What is the best treatment for menopause? ›

Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Depending on your personal and family medical history, your doctor may recommend estrogen in the lowest dose and the shortest time frame needed to provide symptom relief for you.

exercising regularly – regular weight-bearing activities such as walking, running and dancing have been shown to reduce symptoms of hot flushes, improve sleep and reduce the risk of osteoporosis. taking a cool shower, using a fan or having a cold drink.

You can't reverse menopause or make your ovaries function normally again. However, your provider can help reduce the symptoms and side effects of menopause. In the case of primary ovarian insufficiency (POI), there's a small possibility you'll regain ovarian function.

Eat at regular times each day. Eat a healthy diet that is low in fat and includes lots of fruits and vegetables. Milk and other dairy products contain tryptophan, which may help induce sleep. If you can, avoid coffee, colas with caffeine, and energy drinks completely.

Alongside contributing to reducing feelings of tiredness and fatigue, B12 also helps to promote the utilisation of iron in your body – something that's especially important if you notice changes to your periods, making it one of the most beneficial vitamins for menopause support.

1. Black Cohosh (Cimicifuga racemosa) Native to North America, black cohosh is often hailed as the go-to herb for menopause relief.

Physical symptoms

difficulty sleeping, which may be a result of night sweats and make you feel tired and irritable during the day. palpitations, when your heartbeats suddenly become more noticeable. headaches and migraines that are worse than usual. muscle aches and joint pains.

Last year, the FDA greenlighted the Astellas drug fezolinetant, sold as Veozah. It targets NK-3, the receptor that controls body temperature. Ongoing research recently found that it can reduce hot flashes for nearly six months.

It's a feeling of constantly feeling drained, zapping your energy and motivation, and causing issues with concentration and your overall quality of life. Fatigue at this level impacts your emotional and psychological well-being, too. Many women experience symptoms like these while they're going through menopause.

What is the first line treatment for menopause symptoms? ›

Estrogen is the most effective treatment available to relieve bothersome symptoms of menopause.

A reanalysis of trials has revealed established benefits of HRT, including fewer heart attacks, reduced fractures, less cognitive decline, and lower mortality rates, particularly in early postmenopausal women.

For others, both estrogen and progesterone are given. Experts recommend natural progesterone; synthetic forms are also available. Estrogen is the most effective treatment available to relieve bothersome symptoms of menopause. However, some people cannot take estrogen; for example, those with breast cancer.