Turmeric is a miracle spice, especially because it works magically for losing weight (2024)

Healing agent for injuries and wounds: Turmeric is a natural antiseptic and antibacterial agent that can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process.

Helps in digestion and weight-loss: Turmeric stimulates the gallbladder and produces bile which further helps in better and faster digestion and keeps the weight in control. It also fights insulin resistance which can help in controlling the sugar levels. This not only keeps you from retaining extra fat, but lowers your chances of developing diabetes. If you already have diabetes; it could help you to control your glucose numbers.

Fights colds and flu: Studies have also shown that turmeric may help reduce the severity of bacterial and viral infections.

Prevents cancer: Turmeric is known to prevent prostate cancer, as it stops the growth of new cancer cells. Researchers have also found that the active components in turmeric makes it one of the best protectors against radiation-induced tumour. It also has a preventive effect against tumour cells such as T-cell leukaemia, colon carcinomas and breast carcinomas.

Reduces the risk of heart attacks and strokes: Turmeric has a positive effect on cholesterol, as it prevents the build-up of LDL (bad cholesterol) in the blood vessels. It also controls the build-up of plaque that can block arteries and cause heart attacks and strokes.