Are you tired of the same breakfast every day and want to try something new?
Well good news! As we mentioned on the Spring Seasonal Fruit blog last week, avocados are now in season and a great addition to your breakfast meal. They are loaded with healthy fats, fibers and various nutrients that can keep you feeling full throughout the day.
Avocados can be enjoyed in many ways like in guacamole, salads, dressings, and the best one of them all, on toast! The simple way of preparing it is by mashing a ripe avocado, toasting bread, and adding spices such as salt and pepper to your desire.
If you are looking for other ways to enjoy such a filling and simple meal, here are some ideas to take your basic avocado toast to the next level.
1. Add an egg on top
Adding eggs to your avocado toast is a great way to add more protein to your meal. Eggs can be made boiled, fried, scrambled, or pouched. Top with some spices and you are good to go!
2. Spice it up
In any dish, herbs and spices play an integral role in creating flavor. Besides for your basic salt and pepper, try spices that are fresh or dried such as garlic powder, red pepper chili flakes for a nice kick, fresh parsley or cilantro, dill, zaatar seasoning, everything bagel spice, or lemon salt.
3. Add some texture
Avocados are soft in texture; topping your toast with some crunch can enhance every bite. Texture can be added with raw vegetables such as radishes, sweet peppers, scallions, red onions, tomatoes or cucumbers. You can also add some fried onions, nuts or seeds (sesame, pumpkin) for more flavor.
4. Make it cheesy
Cheese is another protein you can add to your avocado toast. Try adding feta cheese or some melted shredded mozzarella. For a vegan option, you can sprinkle some nutritional yeast for that cheesy flavor! You can even make a caprese styled avocado toast with mozzarella balls, fresh basil, and cherry tomatoes drizzled with balsamic vinegar, yum!
5. Choose the right bread
Picking the right bread is key to making the perfect avocado toast. A bread with the correct amount of crunch and crispiness will make it or break it, literally. You will need a sturdy and medium-thick base to be able to hold all your toppings. Breads such as sour-dough, whole grain, or rye are great options to use. Also remember to toast your bread nicely brown for that irresistible bite.
6. Add some color
At this point, your toast is your canvas. More color means more flavor, especially with vegetables! Topping your toast with more green leafy vegetables such as arugula, spinach, or sprouts can add more nutrients to your dish. Pickled onions or jalapenos can also add a nice bite. Other protein options such as smoked salmon, turkey slices, and tuna are great selections as well. Vegan friendly protein options can be beans such as edamame, chickpeas, kidney beans, or even black beans.
We want to know how you like to enjoy your avocado toast! Share with us below!
FAQs
Besides for your basic salt and pepper, try spices that are fresh or dried such as garlic powder, red pepper chili flakes for a nice kick, fresh parsley or cilantro, dill, zaatar seasoning, everything bagel spice, or lemon salt. Avocados are soft in texture; topping your toast with some crunch can enhance every bite.
How do you jazz up an avocado? ›
You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.
What pairs well with avocado toast? ›
The best side dishes to serve with avocado toast are banana bread, scrambled eggs, yogurt, smoked cod, corn salsa, cheese rangoon, wedge salad, onion rings, berry parfait, grilled asparagus, cucumber salad, chicken sausage, tomato soup, quinoa salad, baked beans, and fruit salad.
What spices go well with avocados? ›
- 3 tablespoons white sesame seeds.
- 3 tablespoons black sesame seeds.
- 2 tablespoons caraway seeds.
- 1 tablespoon poppy seeds.
- 2 tablespoons granulated or dehydrated onion (optional)
- 1 tablespoon flaky sea salt.
The best bread for avocado toast is without a doubt sourdough bread. I'm talking about a thick hunky slice of rustic country sourdough bread. Another great option is pumpernickel bread which pairs so well with creamy avocado. Speaking of toast, make sure to toast the bread until it's browned and crisp on the edges.
What can you mix with avocado to make it taste better? ›
Flavored olive oils like garlic or lemon would also be delicious. Lemon Juice – Use fresh lemon here, not juice purchased in a bottle, which can be quite bitter. Salt and Pepper – I would avoid table salt. Use kosher salt or a flaky sea salt would work well.
What is best combination with avocado? ›
Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).
Is avocado toast just guacamole on toast? ›
Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.
Is it good to have avocado toast every morning? ›
The Bottom Line
They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.
What goes good on plain avocado? ›
For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need. Try a little paprika or balsamic vinegar for an added twist.
Asparagus is a flavor that fights avocado. So is artichoke. Broccoli and cabbages too…they sort-of “fight” in the mouth.
What season do you put on avocado? ›
Don't Skip the Seasoning
Start with a little bit of salt and freshly ground black pepper, then add a squeeze of lemon juice. It not only adds acidity to brighten up the other flavors on the toast, but it will also help prevent the avocado from browning if you're not going to eat it right away.
Is avocado toast healthier than peanut butter toast? ›
Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight. Not only does it have fewer calories, but it also offers more fiber, which helps you feel fuller longer.
What cheese is best with avocado? ›
A nice, smooth, spreadable cheese such as goat cheese, brie, burrata, mascarpone, and cream or cottage cheese can boost the somewhat neutral flavor of avocados while also providing a balance for the crunchy texture of the toast.
Is avocado toast healthier than buttered toast? ›
First off, avocados are naturally cholesterol and trans-fat-free. Compared to butter, they are creamier, thicker in texture, and brimming with protein and healthy monounsaturated fat, making them a real treat for your taste buds and health.
How do you soften and ripen an avocado quickly? ›
Put an avocado in a paper bag with a banana, an apple or a kiwi and fold to seal. These fruits produce ethylene gas, a plant hormone that aids ripening. The closed brown paper bag traps the gas inside to speed up the ripening time.
How do you smash a non ripe avocado? ›
Wrap each avocado half in plastic wrap, and microwave for 30 seconds at a time, taking a peek at each interval to check on the texture. Chill the avocado halves until cool and then mash and season heavily with lime, garlic, and salt.
What not to mix with avocado? ›
The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.
