What Is Eggnog? (2024)

Maybe you think of eggnog as a nostalgic drink from holidays past—or as the boozy co*cktail that got you through an awkward party—but have you ever stopped to wonder: What is eggnog, that frothy, jolly beverage? Like, are there actually eggs in that carton? What the heck is “nog” anyway and is it like myrrh? (Answer: No.)

We’ve got answers to all of your eggnog questions, from how to make it from scratch to the perfect booze to spike it with:

Where did eggnog come from?

While its exact origin is disputed, eggnog—as the majority of Americans know it—most likely came from Europe centuries ago. Its etymology is unclear, but common theories for the origin of the word “nog” point to both “noggin,” a type of cup, and “grog,” a historic term for watered-down rum. English settlers brought the drink with them across the Atlantic to what is now the United States and Canada, where French speakers call the drink “lait de poule,” or chicken’s milk. At the same time, egg-and-milk beverages were popping up in other regions throughout the world, and spiking these drinks with booze is far from an American-only tradition.

Are there really eggs in eggnog?

As the saying goes, if you want to make some eggnog, you have to break some eggs. At its core, eggnog is an emulsion of milk and/or cream, sugar, and, yes, eggs. Unlike in an egg cream—a similar old-timey drink that actually gets its name from the foamy, whipped egg white-like texture achieved by mixing seltzer and dairy fat—the “egg” in eggnog is very, very real.

So real that our recipe for eggnog calls for a whopping six eggs, which are mixed vigorously with whole milk, heavy cream, and sugar into an extremely indulgent, extra-rich drink that's reminiscent, as Al Culliton once wrote, of “melted ice cream mixed with booze.” Recipe developer Amiel Stanek adds a full two cups of dark rum to his recipe. Non-alcoholic eggnog is still eggnog, though, so feel free to mix up a liquor-free batch for the whole family to enjoy. Besides, you can always add the booze at the end.

In most cases, homemade eggnog will not be cooked or pasteurized before serving—so is it safe? Mostly. Consuming raw eggs isn’t recommended for the elderly, young children, and people with weakened immune systems. For everyone else, while there’s still a risk of foodborne illness, salmonella is actually rarer than you may think. Plus, alcohol is pretty much disinfectant (right? right???),* so if you’re adding rum you’re probably fine?**

What Is Eggnog? (2024)

FAQs

What is an eggnog made of? ›

Eggnog is traditionally made with eggs, egg yolk, sugar, milk, heavy cream and vanilla extract. It's often spiked with brandy, rum or other liquor, and topped with freshly grated nutmeg and/or cinnamon sticks.

What is eggnog and why do we drink it? ›

Eggnog is a drink primarily made with eggs (hence the name) and milk, and is traditionally served at large gatherings in a punch bowl during the winter season, primarily at Christmas. It is made by emulsifying whole milk or cream, eggs, sugar, and spices.

Does eggnog have alcohol in it? ›

A traditional holiday drink dating back hundreds of years, eggnog is made with eggs (hence the name), milk, cream, spices like nutmeg and vanilla, and fortified with rum, whisky, and/or brandy.

Is eggnog uncooked eggs? ›

If a recipe calls for folding raw, beaten egg whites into the eggnog, use pasteurized eggs. It has not been proven that raw egg whites are free of Salmonella bacteria. If you purchase eggnog from your local grocery store, the eggnog has been prepared with pasteurized eggs. You do not need to cook it.

Why is eggnog healthy? ›

“While eggnog is not necessarily a 'health food', there are nutritional benefits coming from milk and cream, which contain protein and essential vitamins including calcium, and vitamins A, D, E and K,” Ariel Rasabi Cohn, MS, RD, LDN, founder of Whole Health Nutrition, LLC, told Health.

Why do Americans like eggnog? ›

The drink's wintry spices, and the preference for serving it hot, made nog a Yuletide mainstay. As milk, eggs, sugar and rum became more affordable and abundant, eggnog became accessible to everyday Americans.

Why can't you drink a lot of eggnog? ›

Traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars.

Why is eggnog so addictive? ›

Sugar's addictive properties have been studied, and ice cream mix used to make eggnog contains its fair share, both from the milk sugar lactose and from added sugars.

Do you serve eggnog warm or cold? ›

Eggnog is usually served cold, but you may choose to heat it, especially if you're coming in from making snowmen or ice skating. And you can spike eggnog with a splash of brandy, rum or your spirit of choice, but it's also delicious simply spiked with vanilla or cinnamon.

Why is eggnog so good? ›

The distinctive spices that give eggnog its characteristic taste, including cinnamon, nutmeg, and vanilla, are used to create eggnog-flavored foods and beverages.

Can you drink straight eggnog? ›

Bottom line: Eggnog and egg white co*cktails made with pasteurized eggs are safest, but alcohol can prevent the growth of bad bacteria like Salmonella. So you can safely sip your eggnog this holiday season, knowing the only reason you might regret it the next day is because you had one glass too many.

What is the most popular alcohol for eggnog? ›

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Why should you be careful with that eggnog? ›

Contrary to what some people think, adding rum, whiskey, or other alcohol to the recipe will not make the eggnog safe. Adding alcohol cannot be relied upon to kill bacterial growth, which may be present in raw eggs.

Can kids drink eggnog? ›

When can babies have eggnog? After 12 months of age, if the eggnog is pasteurized and free of alcohol. While we generally recommend waiting until age 2 to introduce sugar into a toddler's diet, a small taste of pasteurized, alcohol-free eggnog on a special occasion after a child's first birthday is just fine.

Why can you eat mayo but not raw eggs? ›

The United States Department of Agriculture does not recommend eating raw shell eggs that are not cooked or undercooked due to the possibility that Salmonella bacteria may be present. However, homemade mayonnaise can be safely made if raw, in-shell pasteurized eggs or pasteurized egg products are used.

What is rum and milk called? ›

The Milk Punch is a classic co*cktail that traditionally combines brandy or rum with sugar, vanilla extract and milk (of course). Its history is extensive, dating to at least the 1600s, when the recipe first appeared in print.

How do they pasteurize eggs? ›

Information. Pasteurized shell eggs are heated in warm water baths using controlled time and temperature, to destroy any bacteria that might be present, but the process does not cook the eggs. Any process used for eggs in shell pasteurization has to be approved by the United States Food and Drug Administration (FDA).

What is the nog in eggnog? ›

The egg in eggnog is clear enough: the drink is made with egg. But what about nog? Nog, itself a term for eggnog, also historically referred to a kind of strong ale in parts of England. The origin of nog is unclear, but it could be related to noggin, a name for a drinking vessel dating back to the 1500s.

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