7 Benefits of Red Clover Tea & Side Effects (2024)

Red Clover Tea is a delicious beverage that has many potential health benefits. Some of the benefits that have been studied and proven. These include relief from menopausal symptoms, improved heart health, cancer prevention, and better blood sugar control.

Red clover is a plant that has been used for centuries to treat a variety of ailments. Science backs up these claims, so If you are looking for an all-natural beverage with lots of potential health benefits, red clover tea is a great choice!

Table of Contents

  • Benefits of Red Clover Tea
  • 1. Red Clover Tea for Menopause
  • 2. Clover can Aid your Heart Health
  • 3. Red Clover Tea Benefits Weight Loss
  • 4. Is Red Clover Tea Good for Kidneys
  • 5. Red Clover Tea for Acne and Skin Health
  • 6. May Lower the Risk of Some Cancers
  • 7. May Aid with Respiratory Infections
  • Side Effects of Red Clover Tea
  • Red Clover Tea During Pregnancy
  • How to Make Red Clover Tea
  • Conclusion
7 Benefits of Red Clover Tea & Side Effects (1)

Benefits of Red Clover Tea

Red clover tea is a delicious and nutritious beverage with many potential benefits for overall health and well-being. From relief from menopausal symptoms to improved digestion, red clover tea can help improve your quality of life.

Red clover contains numerous beneficial compounds including isoflavonoids, polyphenols, and coumestans. These compounds have powerful antioxidant, anti-inflammatory, and antimicrobial properties which are important for a healthy body.

1. Red Clover Tea for Menopause

Menopause is the time in a woman’s life when her menstrual cycle stops and she no longer produces eggs. During this time, many women experience hot flashes, night sweats, mood swings, and other symptoms associated with hormonal imbalance.

Red clover has been found to be effective at relieving menopausal symptoms due to its high concentration of isoflavones, a plant-based compounds. These are very similar in structure to estrogen. Studies have shown that red clover tea can reduce the frequency and intensity of hot flashes. They have also ahown it can improve the overall quality of life during menopause.

Taking a supplement containing numerous herbs, including red clover has been shown to decrease hot flashes by 73% in just 3 months. However, it's unknown if this reduction was caused solely due to or because of the presence of other ingredients.

Such as black current seed oil and lavender tea extract found within them which showed mild improvements in mental health issues like anxiety and depression among others during menopause - but more studies are needed.

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2. Clover can Aid your Heart Health

Red clover tea also has benefits for your heart. Research suggests that antioxidants found in red clover have been linked to improved cardiovascular health. It can improve cholesterol levels, reduce inflammation in the arteries. It can also lower blood pressure, all of which are important factors for maintaining a healthy heart.

The risks for osteoporosis increase when estrogen levels are low. Studies show that red clover can help reduce the chances of developing atherosclerosis, especially among postmenopausal women!

In one study, researchers gave participants 3 cups of red clover tea per day for 12 weeks. At the end of the study, they found that their total cholesterol had decreased by 11% and their LDL (bad) cholesterol had decreased by 20%.

3. Red Clover Tea Benefits Weight Loss

Red clover tea has also been linked to weight loss. One study found that individuals who drank red clover tea twice a day for 6 weeks lost more body fat than those who did not drink the tea. The researchers believe this effect is due to the presence of polyphenols in red clover. Which has been shown to increase metabolism and promote fat burning.

It is known to stimulate digestion and metabolism, which helps to break down fat more efficiently. Consuming red clover tea can also increase energy levels, making exercise easier and more enjoyable.

Furthermore, the antioxidants in red clover tea have been found to help reduce cholesterol levels in the body, leading to improved cardiovascular health and decreased risk of heart disease. Red clover tea may also regulate blood sugar levels, helping to stabilize your appetite throughout the day and prevent cravings for unhealthy foods that could lead to unwanted weight gain.

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4. Is Red Clover Tea Good for Kidneys

The kidneys are essential organs that help to filter waste and toxins from the body. They also regulate blood pressure, balance electrolytes, produce urine, and regulate hormones. As such, it is important to keep your kidneys healthy.

While there is no scientific evidence that red clover tea directly benefits kidney health. Its anti-inflammatory properties may help reduce inflammation in the kidneys which can improve overall kidney function.

Additionally, red clover tea's high antioxidant content may also help protect the kidneys from oxidative damage caused by free radicals. Therefore, drinking red clover tea regularly may be beneficial for maintaining good kidney health.

More research is needed to confirm these benefits, however. It is always advisable to consult your doctor before incorporating red clover tea into your diet if you have any existing medical condition or kidney disorder.

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5. Red Clover Tea for Acne and Skin Health

Acne is a very common skin condition that affects millions of people around the world. It is caused by a combination of overactive sebaceous glands, hormones, and bacteria. Acne can manifest in various ways including whiteheads, blackheads, pimples, and cysts.

Red clover is a fantastic plant that not only has anti-inflammatory properties but also improves your skin's health. You may recognize it as you see these incredible plants growing all over the place!

Red Clover contains large amounts of nutrients like protein and vitamin C, which help support immune system function. This is done by improving white blood cell production, a type crucial for fighting infection).

This means if there are any acne breakouts or spots due to inflammation, drinking this herbal tea may help or aid the health of your skin in clearing these up.

In a world where the sun is our greatest source of UV radiation, red clover can help us protect against ageing and maintain healthy skin. It has been shown that this herb contains antioxidants which fight off free radicals in the body while also reducing inflammation caused by reduced estrogen levels with age or factors like stress; it boosts collagen production too.

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6. May Lower the Risk of Some Cancers

Researchers have found that certain types of cancer cells seem to be stopped in their tracks by isoflavones found naturally occurring within Trifolium pretence. A plant commonly known as Red Clover.

Furthermore, it's been indicated as causing an induction or acceleration process. This is called apoptosis which leads these unhealthy elements to self-destruct without any hope for recovery. This means you can avoid having hormone-related cancers like prostate and breast cancer.

Experts are still trying to figure out how Red Clove and isoflavones affect cancer rates. There are some unknowns when it comes to understanding all of the estrogen's effects on breast health. People with a history or high risk for a disease like a breast should avoid using this food until more research has been conducted and published.

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7. May Aid with Respiratory Infections

Asthma is a chronic lung condition that involves inflammation of the airways while bronchitis is an infection of the lower respiratory tract. Both conditions can cause difficulty breathing and other symptoms such as chest tightness, wheezing and coughing.

Red clover tea may be beneficial for those suffering from asthma or bronchitis due to its anti-inflammatory properties. The high levels of antioxidants in red clover tea may also help reduce oxidative stress and damage caused by free radicals which can contribute to respiratory infections.

Additionally, the compounds found in red clover tea have been found to help reduce mucus production in some studies. This helps those with congestion and phlegm caused by asthma or bronchitis breathe easier. However, more research is needed to better understand the potential benefits of red clover tea for respiratory infections.

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Side Effects of Red Clover Tea

When consumed in moderation, red clover tea is generally considered to be safe. However, it can cause certain side effects such as nausea, headaches and dizziness.

It is also possible for red clover tea to interact with certain medications so it's important to consult a doctor or health care practitioner before consuming red clover tea if you are taking medications.

Though rare, the potential side effects of this medication may include vagin*l spotting or prolonged menstruation. It can also cause skin irritation in some people.

Red Clover Tea During Pregnancy

Due to its potential effects on hormones, red clover tea is not recommended for pregnant women or those who are breastfeeding. This is because the compounds found in red clover may affect the hormones of an unborn baby or interfere with breast milk production.

Women who are pregnant or breastfeeding should always consult their doctor before taking any type of herbal supplement, including red clover tea.

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How to Make Red Clover Tea

To make red clover tea, you'll need dried red clover flowers and boiling water. Place 1 to 2 teaspoons of dried red clover flowers in a cup or mug and pour boiling water over the herbs.

Allow the herb to steep for 10 minutes before strainings with a tea strainer. You can enjoy your tea hot or cold, sweetened with honey if desired.

Taste: Red clover tea has a sweet, earthy flavour and aroma.

Caffeine Level: Red clover tea is caffeine-free.

Storage: Store your red clover tea in an airtight container away from heat and light. It will keep for several years.


Red clover tea has numerous potential benefits for your health, including reducing inflammation, fighting cancer cells and helping with respiratory infections. However, more research is needed to better understand the full effects of red clover tea on the body.

Red clover tea should be consumed in moderation and it's important to consult a doctor or healthcare provider before consuming this herbal remedy if you are taking any medications. Make sure to enjoy your red clover tea hot or cold, sweetened with honey if desired.

Author: Richard Smith

Partner at The Kent and Sussex Tea and Coffee Company

Richard Smith is a Tea expert, entrepreneur, and owner of The Kent and Sussex Tea and Coffee Company. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling.

In the late 1970s, having accumulated years of knowledge in the industry, Mr Smith and his mother, Janet Smith, moved to Kent, South East England, to establish a Tea business in the village of Pluckley. Their early days of packing Tea Bags by hand from chests of 10,000 prompted the creation of the company’s flagship infusion known as Pluckley Tea. It remains our most popular product today.

Mr Smith, who studied economics at London Polytechnic, has since specialised in over 1,000 types of Loose Leaf Tea - in addition to around 70 varieties of Roast Coffee - from around the world. These are now available at The Kent and Sussex Tea and Coffee Company, where everything is still packed by hand and fresh to order, not only to honour tradition but to ensure the utmost quality and consistency.


7 Benefits of Red Clover Tea & Side Effects (2024)


What are the side effects of red clover tea? ›

No serious side effects have been reported in people taking red clover for up to 1 year. General side effects may include headache, nausea, and rash.

Who Cannot take red clover? ›

Red clover might act like estrogen, which could affect hormone balances during pregnancy or breast-feeding. Don't use it. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Red clover might act like estrogen.

Is red clover safe for kidneys? ›

Because red clover has such nice high mineral content, it's able to feed the kidneys, and also save them on work: a big part of the job your kidneys do is check the mineral content of your blood and if it's low, they carefully recycle minerals to keep you going.

How long does it take for red clover to work? ›

Researchers have found that, on average, adult women using red clover extract experience significant improvements in the health of their scalps, hair and skin within 90 days of use, including lowering signs of aging, collagen loss and hair thinning.

Does red clover tea raise blood pressure? ›

Lowers blood pressure: Red clover has special benefits that include lowering inflammation across the body, especially in the cardiovascular system. According to numerous studies, red clover tea can greatly decrease the tension in the arteries and blood vessels, which helps lower blood pressure.

Which is better, black cohosh or red clover? ›

Herbal remedies such as red clover contain plant hormones that can act in a similar way to oestrogen, while black cohosh is believed to balance oestrogen and progestogen levels. These may help with some menopause symptoms but this is not supported by scientific evidence.

What herbs are hard on your kidneys? ›

Which herbal supplements should I avoid if I have kidney disease?
AstragalusBarberryCat's Claw
Apium GraveolensCreatineGoldenrod
HorsetailHuperzineaJava Tea Leaf
Licorice RootNettle, Stinging NettleOregon Grape Root
Parsley RootPennyroyalRuta Graveolens
1 more row

What does red clover do for hair? ›

Red clover has also become a popular ingredient in shampoos and hair treatments to support hair health. In fact, research done by Obstetrics and Gynecology International reveals that red clover extract may even increase hair growth for those experiencing hair loss due to alopecia.

What vitamins can be hard on the kidneys? ›

You may need to avoid some vitamins and minerals if you have kidney disease. Some of these include vitamins A, E and K. These vitamins are more likely to build up in your body and can cause harm if you have too much. Over time, they can cause dizziness, nausea, and even death.

What is the best tea for menopause? ›

Known as a gentle calming and sedative tea; chamomile tea may be helpful for those menopause sleepless nights. It might also aid digestion after a meal and is soothing on the stomach, so beneficial in cases of nausea, stomach pain or period pains.

Is red clover good for diabetics? ›

Diabetes drugs -- Red clover may lower blood sugar and alter the effects of drugs taken to control diabetes.

How do you prepare red clover for consumption? ›

Red clover can be infused in hot water to make a delicious herbal tea. To make, pour hot water over 1-3 teaspoons of red clover, and let steep for 10-15 minutes. This tea has a natural light sweetness to it, but you can add honey if desired. Because the flowers are edible, you can also use them to brighten up a salad.

What does red clover do to the body? ›

Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes.

Can red clover cause weight gain? ›

Phytoestrogens—like the ones from red clover—aren't typically linked to weight gain in postmenopausal individuals. But they might be connected to slight weight gain in those with certain medical conditions, such as diabetes, hypertension (high blood pressure), or hyperlipidemia (high cholesterol).

Is red clover safe to drink? ›

Red clover extracts have been used in clinical studies for as long as 3 years with apparent safety. Women should not take red clover supplements during pregnancy or while breastfeeding.

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