Avocado Toast (Plus Tips & Variations) (2024)

FAQs

Is it okay to eat avocado toast every day? ›

The Bottom Line

Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.

Poached eggs, fried eggs, scrambled eggs, and hard-boiled eggs all pair wonderfully with avocado toast, whether you serve them on the side on pop them on top. If you are serving avocado toast for lunch or dinner, you can round out the meal with a side salad or a bowl of soup.

The best bread for avocado toast is without a doubt sourdough bread. I'm talking about a thick hunky slice of rustic country sourdough bread. Another great option is pumpernickel bread which pairs so well with creamy avocado. Speaking of toast, make sure to toast the bread until it's browned and crisp on the edges.

Toast sourdough. Mash avocado and spread on toasted bread. Drizzle with honey. Top with crushed red pepper flakes.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

Eggs and avocado paired together = true perfection! You've got your protein and healthy fats and then with the addition of some fresh veggies you're good to go! This bowl is so simple I almost feel like I don't even need to share the recipe, but I'm going to anyways!

Guacamole toast, while similar to avocado toast, has lots more flavor from the guacamole ingredients. I usually make my guacamole from scratch, but on busy weekdays, I love to use the store-bought individual-sized cups. Instead of pickled jalapeno, I sometimes use pickled red onion.

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri. Put an egg on it: I love to top my avocado toast with a fried egg for extra protein (example here).

First off, avocados are naturally cholesterol and trans-fat-free. Compared to butter, they are creamier, thicker in texture, and brimming with protein and healthy monounsaturated fat, making them a real treat for your taste buds and health.

Avocado toast is the perfect meal if you want to lose weight. It has more calories and fiber than peanut butter, which will keep your stomach fuller for longer.

What cheese is best with avocado? ›

A nice, smooth, spreadable cheese such as goat cheese, brie, burrata, mascarpone, and cream or cottage cheese can boost the somewhat neutral flavor of avocados while also providing a balance for the crunchy texture of the toast.

You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

Directions. Lightly mash avocado in a small bowl. Stir in egg and season with salt and pepper. Spread mixture over toast and sprinkle with chives.

Place the avocado, red onion and lemon juice in a medium mixing bowl. Mash the mixture up using the back of a fork to desired consistency. Season with plenty of salt and a pinch of black pepper. Drizzle the toast with some EVOO and then divide the avocado mash between the four slices of bread.

Avocados and honey are the pairing you never knew you needed. Both are packed with natural benefits, super versatile, and delicious! By using our 100% pure honey paired with avocados, you can break out of your routine and make anything from a sweet frozen margarita slush to a kickin' avocado toast.

Too much avocado on your toast will add unnecessary amounts of fats and calories to your meal, so try sticking to one-quarter of an avocado for each slice of toast. Tip: Remember, too much of something can be good for nothing! Try sticking to a quarter of an avocado per slice of toast.

In a nutshell: Yes, avocado toast is good for weight loss, and adopting a healthier eating pattern can help you lose weight, which reduces your risk of developing heart disease, high cholesterol, and Type 2 diabetes.

How much to eat: One avocado a day can help improve bad cholesterol levels in overweight and obese people, a study published in 2015 in the Journal of the American Heart Association found. Make avocados part of your daily healthy eating plan, but consider downsizing your servings to: half of a whole fruit, 120 calories.