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FAQs
Can I survive on only avocado? ›
Absolutely. What I would say though is on the downside, avocados are not really a great source of things like vitamin C, they're quite low in calcium, for example, not much iron so, actually, would you really want to survive just on a diet of avocados and, actually, you are going to be lacking.
Is it okay to eat an avocado every day? ›A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome. But they're high in calories, so stick to recommended serving sizes.
Why are chefs ditching avocados? ›Problems include deforestation, loss of biodiversity, and water shortage in growing communities. Avocado farming is increasingly linked to deforestation, biodiversity loss, and water shortages.
Do avocados burn belly fat? ›Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.