How do you eat when nothing sounds appetizing?

Nothing Sounds Good For Dinner Pre-made salad with canned beans and dressing or hummus. Avocado wrapped in lunch meat. Frozen Burritos (add additional beans or frozen veggies if you like) Fresh bean and cheese burrito. Microwaved nachos with canned beans and salsa. Meat & veggie sandwich. Peanut butter and Jelly Sandwich. More items... Nov 23, 2023

What to eat when nothing tastes good?

Experiment with different foods Plus, certain foods, such as sour and tart foods, can enhance and stimulate the taste buds. In this case, adding more citrus flavors (think lemon, orange, lime) may help. Also, certain spices, herbs, vinegars, and seasonings may help boost the taste of your meal ( 6 , 7 ).

Why does no food sound appetizing to me?

Feeling hungry but not knowing what to eat can be a frustrating experience. That aimless wandering through the kitchen can be caused by a wide variety of factors including stress, medications, rigid food rules, and even nutrient deficiencies .

What is it called when no food sounds good?

It's an aimless feeling. For this reason, let's call it “Aimless Hunger” when you're hungry but nothing sounds good.

What to make for dinner when nothing sounds good?

What to eat when nothing sounds good: 25 balanced meal ideas Ham or turkey & cheese sandwich with a side of fruit. Rotisserie chicken with frozen microwaveable rice and veggies. “Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip. Frozen chicken tenders or nuggets on top of a salad. More items... Jan 11, 2023

Why has my appetite decreased all of a sudden?

What causes a sudden loss of appetite? Some possible causes of appetite loss include infection, smoking, pregnancy, and taking certain medications , among others.

What does it mean when no food tastes good?

Dysgeusia is a taste disorder . People with this condition feel that all foods taste metallic, sweet, sour or bitter. Many things can cause dysgeusia, like smoking, medical conditions, medication or poor oral hygiene.

What to eat when everything tastes awful?

Try choosing foods with less flavour to limit your expectation on taste ( egg sandwich, cereal, polenta, rice or tapioca pudding, custard, tofu, mashed potatoes, hummus, cottage cheese, perogies or omelette ). o Try eating foods with different textures and colours at a meal.

How to stimulate taste buds in the elderly?

So, try starting a meal with some lemon sorbet to wake up your taste buds, Lee suggests, or add a squeeze of fresh lemon juice to get the saliva flowing. Chewing slowly can also generate saliva, and sipping water can help keep your mouth moist during meals.

Why does nothing taste appetizing?

There are numerous causes of dysgeusia. Some of these are related to changes in the mouth, such as a dry mouth, dental problems, or chemotherapy, while others are based on changes in the neurological aspects of taste sensation, such as pregnancy and migraines. Common temporary causes of dysgeusia include: A cold.

What to do when nothing sounds good?

Many people find it's easier to drink than eat when nothing is sounding good. There are a variety of nutrition drinks, shakes, and smoothies on the market now, as well as drinkable yogurts and kefir. This can be a simple way to get in some calories and nutrients, even if food is unappealing.

What should I eat if I have no appetite?

Eat nutritious foods such as yoghurt, cheese or bread/English muffins/crumpets with nourishing toppings like avocado, cottage/ricotta cheese, or nut butters . Drink milk-based drinks such as plain and flavoured milk or smoothies. Sip on water throughout the day.

What should I eat when nothing sounds good in the morning sickness?

Bland, easy-to-digest foods ( bananas, rice, applesauce, toast )

Help! I Don’t Know What to Eat When Nothing Sounds Good (2024)

Dinner time rolls around and you shuffle to the kitchen, exhausted after a long day of work. You mosey to the fridge, poking your head in to look around. Prepping the chicken you thawed for dinner just sounds like so. much. work. So, you search the cupboards. No bueno. Back to the fridge… “there’s got to be something in there…” nope. Nada. Eventually, you resort to Google and search “what to eat when nothing sounds good.”

Hey girl, you’re not alone! We’ve all been wiped out after an energy-sucking day, left with zero motivation to cook. I get it, I’m busy and I know you are too! After making decisions all day, every day, we’re just over it.

In this blog post, we’ll talk about why your appetite might be in hiding, what to do about it, and what solutions will get a nourishing and satisfying dinner in your belly, with minimal effort (and as few dishes as possible, amiright?)

Hi, I’m Jamie, a Registered Dietitian and I’m on a mission to help women learn to create healthy, balanced habits surrounding food. Together, we work on selecting healthy food choices without the dreaded scale, and say “goodbye” to food guilt!

Let’s kick off this post with some of the reasons that nothing is sounding good or your hunger might not be that robust.

Reasons you don’t feel hungry

Can’t match Rachel Ray’s cooking energy, today? Even though you want to eat nutritious foods, you just can’t find your appetite. Where has it gone?

Sickness: the appetite thief

If you don’t feel like eating a gourmet meal when you’re cozied up on the couch feeling sick, I don’t blame you! Here are a few tips for finding the motivation to eat when you’re not feeling 100%.

A short-term cold or flu bug – bland foods like eggs, plain chicken, or nuts. When you’re sick it’s important to eat protein so your body can fight off the bug, and stay hydrated!
Nausea from pregnancy – did you know eating foods high in protein like bland chicken or beef may help keep the feeling of “morning sickness” at bay? Although it might not seem appealing, eating a little protein might be worth the relief.
Chronic illness – there are many types of chronic illnesses that all need slightly different diets, but with mild appetite loss something that may help is eating with friends and family, so it feels more natural to join in.

Exhausted

A long day at work or even a weekend spent catching up on your To Do list can be SO tiring and drain all of your energy.

When we’re tired our bodies produce more ghrelin, the hunger hormone, and we tend to crave fatty and carb-rich foods instead of nutritious, filling ones. This can be so frustrating when you have health and wellness goals but feel drawn to a quick sugary snack like Pop-TartsⓇ or doughnuts.

Indecision

When you’re all out of ideas it’s easy to push off your meal plan until you’re SO hungry you just can’t stand it anymore. But that often leads to a snap decision that brings you to a fast-food window.

I want to highlight that it’s perfectly fine to indulge sometimes, but I know how frustrating it can be when you’re trying to eat healthily! Whatever is zapping your appetite or motivation to meal prep probably won’t last forever, but for the days you need a quick go-to, I’ll share my favorite 25 balanced meal ideas!

Not in the mood to cook

Cooking takes time, and focus, and usually needs a lot of cleanup afterward. Sometimes we’re just not in the mood for all of the steps that go into it! Research has proven our motivation is controlled by the relationship between cost versus benefit, so if the meal you thought about making just doesn’t cut it, it might be time to revamp your menu and fall in love with cooking all over again.

If one of those reasons resonates with you, you’re not alone. In the next section, I’ll walk you through a quick framework for planning meals that are nourishing AND taste great…all while being ready really fast.

Then, I’ll share 25 ideas to inspire your next quick dinner.

Help! I Don’t Know What to Eat When Nothing Sounds Good (2)

How to plan a super quick meal

Pro tip for planning a meal? Include all three macronutrients!

All of the ideas I’m about to share are balanced with fat, protein, and a carbohydrate source – the same way I recommend building balanced snacks! This way you prioritize protein and include more than one food group, so you stay full longer.

Always remember you can substitute in your favorite ingredients and choose when you eat these meals – dinner for breakfast is A-OK with me!

Help! I Don’t Know What to Eat When Nothing Sounds Good (3)

What to eat when nothing sounds good: 25 balanced meal ideas

The good news is there are so many easy and balanced meal ideas that don’t take much of your energy to put together. There’s nothing wrong with grabbing frozen veggies, or chicken tenders that are ready to go. (Psssst.. want this list in a free PDF? Click here! )

Ham or turkey & cheese sandwich with a side of fruit
Rotisserie chicken with frozen microwaveable rice and veggies
“Adult Lunchable”: cheese, crackers, deli meat, raw fruits or veggies with dip
Frozen chicken tenders or nuggets on top of a salad
BLT with a side salad
Chickpea pasta with tomato sauce and frozen veggies
Scrambled eggs with toast and fruit
Fruit smoothie with yogurt and fruit
Frozen pizza topped with shredded rotisserie chicken and drizzled with buffalo sauce
Bell pepper-loaded nachos
Egg and cheese sandwich on an English muffin with sliced apples
Tuna sandwich with chips and baby carrots
Chicken & cheese quesadilla with peppers
Avocado toast with a fried egg
Greek yogurt with frozen berries and granola
High protein waffles with PB and fruit
Chicken nuggets and veggies with high protein ranch dip (Greek yogurt + ranch seasoning)
Macaroni and cheese with ground turkey and frozen broccoli mixed in
Sliced chicken sausage sauteed with frozen peppers & served with microwave rice
Grilled cheese (or ham and cheese) with tomato soup
High protein pasta salad: chickpea pasta, mozzarella cheese, cherry tomatoes, cucumber, and red onion with Italian vinaigrette
Cereal with higher protein milk and fruit
Ground turkey sauteed with rice & veggies
Salmon bowls with cucumber, rice, avocado, and spicy mayo
Sheet pan chicken sausage with green beans and potatoes

Other places to find meal ideas

Something I like to do is browse Pinterest and save a board of tasty meal ideas. Or you can save favorite recipes you find scrolling through social media! Sometimes following along with a chef’s video on YouTube can be fun, too!

Pro tip: Keep easy and convenient foods stocked so that your go-to meals are a no-brainer. Foods like nuts, canned meats full of protein, beans, peanut butter, canned veggies, and your favorite protein powder are just a few ideas you can start with!

Key takeaways

Feel free to mix and match any of the ideas above and add your own spin to them! You don’t have to color inside the lines here, and creativity is encouraged. If you need a little help developing long-lasting, healthy habits, check out the Balanced Breakthrough membership, where I work with you to ditch diets forever and learn how to make healthy, confident, and flexible food choices on your own!