Flowers are one of the best things about nature. They come in many varieties, colors, and smells that can please anyone. If you or someone you know is struggling with mental health concerns, going to one of your local flower shops may help them improve. Here are some ways how.
Create Positive Emotions
When you walk into a room or garden filled with lovely blooms, it's hard to feel angry. Flowers can make people feel positive emotions as we associate flowers with things like life/rebirth, spring, weddings, and nature. Certain flower colors even have specific meetings. For example, yellow flowers represent friendship, while lilies are associated with femininity .
Improve Mood
According to the Society of American Foresters, 69% of Americans say the sight and smell of flowers can improve their mood. Remember, flowers are often beautiful and colorful. They have a range of scents that can easily put someone at ease. According to Education Team Flower, Chrysanthemums can help with depression.
Aid Sleep
The lavender flower's scent and purple hue simultaneously work to relax everyone around it, as does jasmine. These can assist in aiding your sleep as they have strong relaxation qualities. Poor sleep has been linked to increased stress and anxiety. According to the Sleep Foundation, you should get between 7 to 9 hours of restful sleep at night. Putting flowers in your room or throughout your home can help create an environment where sleep won't be an issue.
Enhance the Environment
Both your work and residential environment can do a lot to improve or detract from your mental health. For example, if your work or home space is not in the state you want it, flowers can bring a bright new energy into the area. When you have a clean room or space accented with blooms from the local flower shops, you'll be in a healthier environment.
Localflower shops are ideal places to go when you want to help somebody who's feeling down, anxious, or depressed. Flowers carry a great deal of symbolism, beauty, and scents that positively affect the brain. So if you're ready to buy a bunch of roses or lavender bouquets, or need help deciding the best ones to get for yourself or someone you care about, visit our local florist today. We'll use our flower expertise to give you the perfect bloom arrangement.
FAQs
By increasing serotonin levels, flowers can promote feelings of calmness, reduce stress and anxiety, and even alleviate symptoms of depression. Furthermore, research has shown that being surrounded by nature or natural elements like flowers can lower blood pressure and heart rate while improving cognitive function.
What do flowers symbolize mental health? ›
Blooms like the forget-me-not symbolize remembrance and are often associated with mental health, particularly acting as emblems for conditions such as depression and anxiety. Similarly, the calming fragrance of lavender is believed to have soothing effects on the mind, enhancing a sense of peace and relaxation.
How do flowers benefit people? ›
Multiple studies show that proximity to plants has profound health benefits for human beings. We all know that a bouquet of flowers can convey appreciation, but research finds that simply being around flowers also reduces stress, speeds healing, enhances concentration, and improves mood.
How do flowers affect the human brain? ›
Flowers are known to stimulate several chemicals like dopamine, oxytocin and serotonin in our brains. These are the 'happy' chemicals. And whenever we see or receive some pretty flowers our brain instantly recognises that as a good, rewarding thing.
How do plants benefit mental health? ›
Plants can help boost our mood, Hall said. Hall said nature and being around house plants can help lower cortisol, the stress hormone. He has also published articles reviewing the benefits of plants, including enhanced memory retention, reduced effects of dementia and greater life satisfaction.
How do flowers reduce stress? ›
Flowers just have a way of making someone feel better and it's easy to imagine why they might be great for reducing stress. In addition to their aesthetics, flowers release chemicals called Mycobacterium vaccae that signals the brain to release serotonin.
Can flowers make you happier? ›
Flowers have a long-term positive effect on moods.
Study participants reported feeling less depressed, anxious and agitated after receiving flowers, and demonstrated a higher sense of enjoyment and life satisfaction.
What psychology says about flowers? ›
Studies And Research
Flowers have a positive effect on overall health, they are a mood booster and a stress reducer,” stated the chief executive. According to another study by Harvard Research, flowers are the best way to uplift a person's mood especially if we start the day with the fragrance of blooms.
What flower helps with depression and anxiety? ›
"Jasmine and lavender are proven to lower stress and anxiety levels, inducing peacefulness, improving sleep and lowering heart rate and so are ideal additions to the bedroom."
What emotions do flowers evoke? ›
Flowers have a complicated socio-emotional connotation since they are frequently used to express a wide range of emotions, including sympathy, sorrow, shame, love, pride, joy, and even religious sentiments.
Being around flowers helps decrease one's cortisol or stress hormones, improving their overall mental well-being. Whether growing plants or buying flowers, being around plants has a soothing and satisfying effect. They're a great way to cope with negative feelings like stress and anxiety. - A great mood booster.
What is the main purpose of flowers? ›
Flowers do much more than just provide beauty and lovely scents. Their primary purpose is reproduction. During the reproductive process, flowers make use of their colorful petals to attract pollinators such as insects and animals.
Do flowers improve mental health? ›
Flowers can chase away anxieties, worries and the blues, making people feel less depressed, troubled or agitated. They can induce a more positive outlook on life, boosting energy and happiness.
What flower represents mental health? ›
The Flannel Flower, an Australian native, is the national symbol for mental health awareness.
How do flowers benefit us? ›
Plants and flowers are a superfood for the brain! Both oxygenate the air, boosting brain cells, which can improve memory, clarity, and concentration. Research has also shown that flowers can boost energy and shake off the morning doldrums.
What plant is best for anxiety? ›
Lavender is renowned for its richly fragrant flowers and aromatic foliage. This easy-to-grow shrub is best planted in spring, thrives in a sunny spot and flowers in late spring and summer. This is a plant that is always at the top of the list as a natural anxiety buster.
Why do plants make us happier? ›
Plants Can Reduce Anxiety and Stress
Access to plants has also been shown to reduce blood pressure, which is often used as a physiological measure of stress. Bringing indoor plants into your home can provide a dose of these anxiety- and stress-reducing benefits.
What feelings do flowers evoke? ›
Various studies have credited flowers' colors and fragrances to evoking the feeling of happiness, satisfaction, and positive social behavior in the recipient.
