Simple Dandelion Detox - CNM College of Naturopathic Medicine (2024)

FAQs

Is it okay to drink dandelion tea every day? ›

You can drink dandelion tea every day. “Recommendations are two to three times a day,” says Geib. “Start your day with a cup of dandelion root tea and build it up slowly. Its diuretic properties can increase urination, so go gentle and let your body adjust to it first.”

Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.

Dandelion root tea may negatively affect your digestive system, causing diarrhea, stomach inflammation or heartburn. According to the Memorial Sloan Kettering Cancer Center, dandelion root side effects can also include hypoglycemia, or low blood sugar.

Using herbs is a popular way to naturally purify your lymphatic system. Calendula, echinacea, and dandelion are just a few of the many herbs that promote lymphatic drainage, reduce any swelling and pain, and boost your immune system.

Bleeding disorders: Dandelion might slow blood clotting. In theory, taking dandelion might increase the risk for bruising and bleeding in people with bleeding disorders. Ragweed allergy: People who are allergic to ragweed and related plants (daisies, chrysanthemums, marigolds) might also be allergic to dandelion.

Potential side effects of dandelion supplementation include diarrhea, stomach upset, and heartburn, symptoms that can occur with almost any oral supplement.

Many liver detoxification products are also sold as weight loss cleanses. However, there are no clinical data to support the efficacy of these cleanses. In fact, some dietary supplements can actually cause harm to the liver by leading to drug-induced injury and should thus be used with caution.

1. It Reduces Water Weight. If you're feeling bloated, dandelion tea could provide relief because it acts as a diuretic and increases urine output. One study showed an increased urine output after two 1-cup servings of dandelion tea made from the leaves of the plant.

These teas may also have a laxative effect, speeding food through your digestive tract. This can give your abdomen a slimmer, flatter look. But detox teas don't cause real or lasting loss of excess fat from the body. Instead, they can dehydrate you.

What to do: • Place your hand over the swelling at the front of your neck • Gently stretch the skin (not muscles) towards your collarbone. Then let go of the skin. Pause for a moment. Now repeat this massage stroke as you gradually move your hand past your collar bone and down your chest.

How do you unclog your lymphatic system naturally? ›

Dandelions are rich in antioxidants and could be a healthful addition to a person's diet or daily supplements. As with any supplement, it is best to speak to a doctor before taking them to discuss possible risks and interactions with other medications.

Dandelions Are Anti-Aging

This simple herb contains the trifecta of beneficial skin care vitamins: A, C, and E. These vitamins are extremely beneficial when used topically and are proven to help prevent and reverse signs of aging (1). Vitamins A, C, and E are powerful antioxidants.

Dandelion is rich in nutrients

Inulin - this prebiotic fiber can feed the beneficial bacteria living in your gut to support smoother digestion, reduce cravings, and boost energy. Vitamins C, E, and B - these vitamins are absolutely essential for immune support, cell health, hormone production, and much more.

One of the main concerns regarding detox drinks for the liver is that they may contain potentially harmful ingredients, such as artificial sweeteners or added sugars. Additionally, some detoxes may cause unpleasant side effects, such as nausea, diarrhea, or headaches.