Though generally a healthy fruit, avocados should be limited in consumption for certain groups of people, say health experts.
According to Dr. Huynh Tan Vu at the HCMC University of Medicine and Pharmacy Hospital, avocados are rich in nutrition, as they are a good source of carbohydrates, protein, potassium, fibers, vitamin B, vitamin E, vitamin C, vitamin K, carbohydrates.
Because of this, the fruit can improve eyesight, cardiovascular and digestive systems, as well as prevent osteoporosis and cancers.
However, those benefits do not necessarily mean people can eat the fruit for however much they want. Below are six types of people who are advised to limit or avoid eating this fruit.
Consuming too many avocados may lead to a decreased milk production for breastfeeding mothers. Thus, this group of people is advised to limit their avocados intake.
Patients with intestine problems
Eating avocados may lead to dyspepsia, bloating, and diarrhea for these people.
To avoid those problems, people with intestine problems are suggested to eat a half of an avocado a day only.
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Avocados are a good source of vitamins. Photo illustration by Freepik |
People allergic to compounds in avocados
Those who are prone to allergy may suffer from symptoms including nausea, headaches, or suffocations after eating avocados, as their bodies’ allergy reactions.
People with liver problems
Avocados contain a high amount of collagen, which may harm liver cells if not being completely digested. Hence, it is necessary for those with liver problems to limit their avocado consumption.
People under medication treatment
Certain types of medications, for example anticoagulants or nonsteroidal anti-inflammatory drugs, may lose their effects when being consumed with and reacting to avocados.
Avocados may also increase the probability of side effects for those taking cholesterol-lowering drugs. People under medication treatment should consult with their doctors if they want to consume the fruit.
Obese patients, or people that want to lose weight
Avocados are rich in fats, so eating too much of this fruit may result in uncontrollable weight gain. Because of this, it is advised to reduce the amount of avocados in your daily meals if you are aiming to shed some excessive weight.
FAQs
Avocados contain a high amount of collagen, which may harm liver cells if not being completely digested. Hence, it is necessary for those with liver problems to limit their avocado consumption.
Why shouldn't you eat avocado every day? ›
One avocado — about one cup cubed — contains about 240 calories, or about 10% to 20% of most people's daily calorie needs, said Fernstrom. Think of them as a fat, not a fruit. Heart-healthy fats have the same amount of calories as artery-clogging fats, so moderation is key to maintain a healthy weight.
Why some people can't eat avocado? ›
An oral avocado allergy is triggered when you eat avocado and your body treats the food as an invader, alerting your immune system. Your body reacts with mild to severe allergy symptoms, such as itching of your lips, mouth, and throat. You could have an oral avocado allergy if you're also allergic to birch pollen.
What are the disadvantages of eating avocados everyday? ›
Can you eat too much avocado?
- Weight gain. Despite being an unsaturated fat, eating too many avocados can lead to weight gain due to the fat content. ...
- Allergies. Avocado allergies are rare, but they do exist. ...
- Migraines. Sometimes eating too many avocados can cause migraines, which are a common type of chronic headache.
In addition to the other fat in your diet, eating more than one avocado a day will cause you to exceed the AMDR. The fat in avocados is considerably healthier than the fat in fried foods, but they do still contain saturated fat, the type of fat that can clog your arteries and lead to heart disease if eaten in excess.
What medications interact with avocados? ›
Warfarin (Coumadin) interacts with AVOCADO
Warfarin is used to slow blood clotting. Avocado has been reported to decrease the effects of warfarin. Decreasing the effects of warfarin might increase the risk of clotting.
What not to mix with avocado? ›
The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.
At what point should you not eat an avocado? ›
Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.
Is avocado bad for cholesterol? ›
Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.
What happens to the body after eating avocado? ›
In addition to a high quantity of fiber, avocados possess phytochemicals and other nutrients which aid in many physical health processes such as: Lowering blood pressure (due to high levels of potassium) Lowering cardiovascular inflammation. Prevention of cataracts and protection against UV light damage.
However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.
How many times a week is it okay to eat avocado? ›
So if you want your avocado habit to work in your favor in terms of lowering your risk of heart disease, eating one-third of the fruit twice a week will help. But Shemer says it's important not to be too hung up on the serving size.
What happens to your body if you eat an avocado for 30 days? ›
Avocados also provide omega-3 fatty acids, which can enhance brain function and memory. As you can see, eating an avocado a day for a month can have many positive effects on your health and well-being. However, keep in mind that avocados are also high in calories and fat, so moderation is key.
Is too much avocado bad for cholesterol? ›
Avocados. Avocados are a good source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that the fiber from avocados can improve HDL cholesterol levels and the quality of LDL cholesterol. Adding two servings of avocado per week to a heart-healthy diet can lower your risk of heart disease.
