Healthy Food for Every Diet and Lifestyle - Chipotle Mexican Grill (Burrito Bowls, Salads, and More) (2024)

FAQs

Can a Chipotle burrito bowl be healthy? ›

Customize your burrito bowl with steak, pinto beans, lettuce, tomatillo green chili salsa and go light on the cilantro-lime brown rice. Steak is one of the lower-calorie meats on the menu. Pair it with fiber-rich brown rice (a smaller helping is still plenty) and beans, and give it a kick of heat with salsa.

Crafting a salad bowl at Chipotle can be a smart and satisfying lower-calorie choice for those aiming for weight loss. Here's Nutrisense nutritionist Emma Simpkins, MS, RDN's favorite salad bowl order: “A Chipotle salad bowl can easily be a great lower-calorie option if you're looking for a lighter meal.

Chipotle's Lifestyle Bowls with meat include: The Balanced Macros Bowl (white rice, black beans, chicken, fajita veggies, tomato salsa, guacamole, and romaine lettuce) The Wholesome Bowl (Supergreens Lettuce Blend, chicken, fajita veggies, tomato salsa, and guacamole)

Both Chick-fil-a and Chipotle are good fast food restaurants, Chick-fil-a has a wider range of food choices and has more active role in the community but Chipotle is healthier which makes choosing which one is better a lot harder.

"They offer a range of vegetables, lean proteins, and whole grains, which are components to a balanced meal," she adds. That means you can grab a healthy Chipotle bowl that's, say, keto-friendly just as easily as you can pick up a packaged pre-workout snack.

Brown or White Rice

-The Brown rice has a little bit less sodium and calories, but there's no drastic difference. -I go for the brown rice because I think it tastes better and “healthier.” -You choose what tastes better for you.

Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

Barring these variables, burrito bowls, at their most basic price, are seemingly more expensive than some other dishes. They are similar to Chipotle salads, but they swap the base of greens with a base of rice, beans, or fajita veggies.

A Wholesome Bowl is Paleo, Whole30®, Grain Free, Gluten Free, Keto, and comes with Supergreens, Chicken, Fajita Veggies, Fresh Tomato Salsa, and Guac. A Keto Salad Bowl is Keto, Grain Free, and Gluten Free, and comes with Supergreens, Chicken, Red Salsa, Fresh Tomato Salsa, Sour Cream, and Cheese.

What are the choices for a burrito bowl at Chipotle? ›

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, sour cream or cheese.

Finally, and probably the best reason to get a bowl is that they usually have more food overall. Take it from ex-manager Devin Caldarone, who told Thrillist that "Generally, bowls get more food fillings like rice and beans, just not the meats. And extra rice, beans, and salsas are free, so fill up."

Chipotle Burrito Bowl Without Rice, With Meat And Cheese (1 One Burrito Bowl ) contains 2g total carbs, 1g net carbs, 14g fat, 27g protein, and 260 calories.

The bottom line

Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

Dr.

Mike Molloy, a nutrition coach for many elite athletes, told Insider he goes to Chipotle about once a week for a post-workout meal. "I always get a white rice bowl with black beans, veggies, double chicken, pico de gallo, and guacamole," he said.